{"id":37202,"date":"2023-11-25T04:37:18","date_gmt":"2023-11-25T04:37:18","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=37202"},"modified":"2023-11-25T04:37:19","modified_gmt":"2023-11-25T04:37:19","slug":"can-shoes-be-too-comfortable","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/11\/25\/can-shoes-be-too-comfortable\/","title":{"rendered":"Can Shoes Be Too Comfortable?"},"content":{"rendered":"<p><\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">T<\/span>he age of the max-cushioned shoe may be very much upon us. And for those who\u2019re as much of a fan of a tall stack of froth underfoot as I&#8217;m, it\u2019s possible that you simply\u2019ve lovingly described wearing your favorite sneaks as feeling such as you\u2019re \u201cwalking on pillows.\u201d But as we enter the era of super-soft footwear, it begs the query: Can shoes be too comfortable?<\/p>\n<p>Unfortunately, cushion lovers, it might be time for a reality check. \u201cThe issue with walking on pillows is that our body was not designed to [do that],\u201d says <a href=\"https:\/\/www.drlizaegbogah.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drlizaegbogah.com\/\">Liza Egbogah, DC, DOMP<\/a>, a posture expert with <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1133195%26url%3Dhttps%253A%252F%252Fwww.drlizashoes.com%252Fcollections%252Fall&#038;p=https%3A%2F%2Fwww.wellandgood.com%2Fcan-shoes-be-too-comfortable%2F&#038;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drlizashoes.com\/collections\/all\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&#038;xs=1&#038;xcust=STMSSY-1133195&#038;url=https%3A%2F%2Fwww.drlizashoes.com%2Fcollections%2Fall\">her own collection of orthopedic shoes<\/a>. \u201cIf you happen to take into consideration walking on an actual pillow, your ankles are going to roll in, it\u2019s hard to balance, and also you\u2019re going to feel a strain in your knees and your back. Because most individuals are <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22474-overpronation\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22474-overpronation\">overpronators<\/a>, the final thing they need is a shoe that looks like a pillow because that\u2019s going to intensify the [rolling inward of your foot toward your arch].\u201d<\/p>\n<h2>Encouraging overpronation is only the start\u2014listed below are the downsides of wearing shoes which can be too comfortable<\/h2>\n<p>The human foot is designed to walk barefoot on surfaces like soil, says Dr. Egbogah. In our modern age, cushion is vital to act as a shock absorber when walking or standing on harder surfaces, but an excessive amount of of it, and also you begin to lose the support and stability you wish underfoot for correct balance.<\/p>\n<div class=\"\">\n<hr>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\">Liza Egbogah, DC, DOMP<\/a>, body and posture experts, manual osteopath, chiropractor, myofascial release therapist, clinic director of the[fix], designer of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSSY-1133195%26url%3Dhttps%253A%252F%252Fdrlizashoes.com%252F&#038;p=https%3A%2F%2Fwww.wellandgood.com%2Fcan-shoes-be-too-comfortable%2F&#038;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drlizashoes.com\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&#038;xs=1&#038;xcust=STMSSY-1133195&#038;url=https%3A%2F%2Fdrlizashoes.com%2F\">dr LIZA shoes<\/a>, and guest lecturer at OCAD University. <\/li>\n<li> <a href=\"https:\/\/luxepodiatry.com\/about-us\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/luxepodiatry.com\/about-us\">Suzanne Fuchs, DPM<\/a>, podiatric foot and ankle surgeon at <a href=\"https:\/\/luxepodiatry.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/luxepodiatry.com\/\">Luxe Podiatry<\/a> in Jupiter, Florida <\/li>\n<\/ul><\/div>\n<hr><\/div>\n<p>You furthermore may run the chance of losing <a href=\"https:\/\/www.wellandgood.com\/foot-mobility-exercises\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/foot-mobility-exercises\/\">strength within the muscles and ligaments on the bottoms of your feet<\/a>. \u201cOnce you have got those really cushioned shoes, people begin to depend on them because your personal body isn\u2019t doing the work to stabilize or strengthen,\u201d says <a href=\"https:\/\/luxepodiatry.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/luxepodiatry.com\/\">Suzanne Fuchs, DPM,<\/a> a podiatric surgeon in Florida. \u201cThe foot muscles turn into weaker over time, which could cause a decrease in the peak of the arch of the foot.\u201d<\/p>\n<p>When those weakened feet find themselves <em>not<\/em> in cushioned shoes\u2014like walking barefoot on hardwood floors\u2014they can be more liable to <a href=\"https:\/\/www.wellandgood.com\/plantar-fasciitis\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/plantar-fasciitis\/\">plantar fasciitis<\/a>, a painful inflammation of the tissue on the underside of the foot that connects the heel bone to the toes, says Dr. Fuchs. Though putting those sneakers back on may temporarily relieve the pain, Dr. Egbogah says that the shortage of support may cause the plantar fascia to twist and strain, resulting in more inflammation.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/can-shoes-be-too-comfortable\/\" current-title=\"Wait, Is There Such a Thing as Shoes That Are *Too* Comfortable? Experts Say \u2018Yes\u2019\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/GettyImages-1307717764-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-05-24\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/can-shoes-be-too-comfortable\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/can-shoes-be-too-comfortable\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\">  <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>An excessive amount of cushion can even compromise our control, balance, and <a href=\"https:\/\/www.wellandgood.com\/proprioception-exercises\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/proprioception-exercises\/\">proprioception<\/a> (your ability to sense where your body is in space), says Dr. Fuchs, which may lead to an increased risk of ankle sprains. (Dr. Egbogah says she saw an uptick in ankle and foot fractures through the pandemic, which she attributes to people forgoing their more supportive formal shoes in favor of wearing cushiony sneakers on a regular basis.) The exacerbated overpronation that may include super-cushioned shoes can even put pressure on the inside the knees, and cause hip and back pain further up the leg, says Dr. Egbogah.<\/p>\n<p>Given this, it is not surprising to find that overly cushioned shoes may be especially problematic for many who already overpronate. Dr. Egbogah says even those with an ideal gait could see issues like <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/metatarsalgia\/symptoms-causes\/syc-20354790\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/metatarsalgia\/symptoms-causes\/syc-20354790\">metatarsalgia<\/a>, weakened arches, and misalignment. \u201cIt might push your whole posture forward since you\u2019re sinking into the shoes,\u201d she says. \u201cYou possibly can have the identical issues with back pain and knee pain, even for those who don\u2019t have overpronation.\u201d<\/p>\n<h2>How one can tell in case your shoes are too comfortable<\/h2>\n<p>Not all cushioning is bad\u2014in truth, you very much need <em>some<\/em> cushion for shock absorption, especially for those who\u2019re running or jumping, standing on hard surfaces, or have <a href=\"https:\/\/www.wellandgood.com\/sneakers-for-arches\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sneakers-for-arches\/\">high arches<\/a>. But how much is just too much? There are a couple of easy ways to inform: For one, if you put your foot into the shoe, it shouldn\u2019t feel like your foot is sinking into it\u2014you must feel some resistance and support, says Dr. Egbogah. (She likens it to the sensation of sitting on a firm mattress with a soft topper.)<\/p>\n<p>If you happen to feel more unstable or unbalanced after putting on the shoe, or like there\u2019s an increased load on either side of your ankles, that\u2019s probably a red flag, too, says Dr. Fuchs, as is a shoe that\u2019s each super cushiony <em>and<\/em> heavy, as that combination can result in much more instability.<\/p>\n<p>You furthermore may shouldn\u2019t have the option to simply bend your shoe in half, or twist it like a towel. And for those who push your thumb into the insole for a couple of seconds and it leaves an imprint slightly than retaining its shape, that\u2019s an indication the froth is just too squishy, says Dr. Egbogah.<\/p>\n<p>While you&#8217;ll be able to sometimes judge a shoe by the thickness of the cushion, the <em>quality<\/em> of the froth is what\u2019s really necessary. \u201cThe cheaper foams are those where you actually sink in, versus a high-density, good-quality foam that has spring-back,\u201d says Dr. Egbogah. Most running shoe brands\u2014Nike, Recent Balance, Brooks, Asics, Saucony, etc\u2014are typically a protected bet, she says, since those firms use higher-quality foam (like EVA) that\u2019s been performance-tested. But these rules apply to any style of shoe, not only sneakers. As a general rule, anything that\u2019s labeled an orthopedic shoe can also be a superb option, Dr. Egobogah says, as those are designed to supply sufficient support.<\/p>\n<p>And cushion addicts, fear not. Wearing your pillowy shoes every occasionally probably isn\u2019t going to harm you. \u201cIt\u2019s absolutely okay to wear your pillowy, fluffy shoes for those who\u2019re just in your feet for 10 or quarter-hour\u2014they\u2019re not going to cause everlasting damage.\u201d<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The age of the max-cushioned shoe may be very much upon us. And for those who\u2019re as much of a fan of a tall stack of froth underfoot as I&#8217;m, it\u2019s possible that you simply\u2019ve lovingly described wearing your favorite sneaks as feeling such as you\u2019re \u201cwalking on pillows.\u201d But as we enter the era [&#8230;]\n","protected":false},"author":1,"featured_media":37203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/GettyImages-1307717764.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[4560,306],"class_list":["post-37202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-comfortable","tag-shoes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Shoes Be Too Comfortable? - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"The age of the max-cushioned shoe may be very much upon us. 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