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By now, you almost certainly know nutrition is vital for optimal performance<\/a> in terms of understanding, however it\u2019s easy to place it on the back burner, especially once you\u2019re short on time. Perhaps you\u2019re rushing to your barre class right from work. Do you really want to eat a pre-workout snack first? If you must feel and do your best, the reply is yes.<\/p>\n Nonetheless, having to plan yet another thing will be overwhelming. Whilst a dietitian, I struggle to get adequate nutrition for my workouts for this reason. But it surely doesn\u2019t should be complicated. A pre-workout snack is all that\u2019s needed. It\u2019s what<\/em> you eat before your workout that could make the entire difference.<\/p>\n Experts In This Article<\/p>\n And who higher to supply pre-workout snack ideas than sports dietitians who concentrate on tailoring nutrition for athletes to fulfill energy and recovery demands? Listed here are a few of their favorite grab-and-go snacks.<\/p>\n Really, a pre-workout snack has one major job. \u201cThey must be all about quick energy,\u201d says Steph Magill<\/a>, RD, CD, owner of Soccer Mom Nutrition<\/a>.<\/p>\n Here\u2019s how it really works. The energy needed to maneuver your muscles comes from glucose, which is sugar that your body gets from eating carbohydrates<\/a>. Your body stores glucose in your liver and muscles and can tap into that store once you don\u2019t have fuel available from food you have just eaten.<\/p>\n
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<\/div>\nWhy eat a pre-workout snack<\/h2>\n