<\/p>\n
Balance could be just like the canary within the coal mine of overall health. Since it is such a posh skill involving the coordination of multiple musculoskeletal, nervous, and cognitive systems, good balance means your body is doing lots of things right\u2014which is why it\u2019s a way you would possibly actively wish to hone by doing a workout for balance.<\/p>\n
\u201cYou\u2019re really taking a look at the body\u2019s overall ability to operate and coordinate its activity,\u201d family physician Danine Fruge, MD<\/a>, medical director at Pritikin Longevity Center, previously told Well+Good in regards to the link between\u00a0balance and longevity<\/a>.<\/p>\n Experts In This Article<\/p>\n \u201cKeeping your balance requires more complicated connections than a 60-person family,\u201d internal medicine physician Michael Roizen, MD<\/a>, writer of\u00a0The Great Age Reboot<\/em><\/a>, previously told Well+Good about\u00a0balance<\/a>. \u201cYou will have sensors throughout your limbs that interact with position sensors in your ears and others in your eyes, all of that are integrated in an area behind your brain called your cerebellum and in motor nerves that send messages to all of your skeletal muscles to maintain you upright.\u201d<\/p>\n “Keeping your balance requires more complicated connections than a 60-person family.” \u2014Michael Roizen, MD<\/p>\n<\/blockquote>\n Beyond that, you furthermore mght must have the muscular strength and control to execute those instructions.<\/p>\n
\n\n
<\/div>\nWhy is balance so complicated?<\/h2>\n
\n