{"id":36126,"date":"2023-11-01T03:38:21","date_gmt":"2023-11-01T03:38:21","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=36126"},"modified":"2023-11-01T03:38:21","modified_gmt":"2023-11-01T03:38:21","slug":"ive-tackled-triathlons-marathons-and-mountain-races-all-while-living-with-crohns-disease","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/11\/01\/ive-tackled-triathlons-marathons-and-mountain-races-all-while-living-with-crohns-disease\/","title":{"rendered":"I\u2019ve Tackled Triathlons, Marathons, and Mountain Races\u2014All While Living With Crohn\u2019s Disease"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I really like that running takes among the power away from my diagnosis and provides it back to me. I fell into the game after I joined the highschool track team, and in college, I ran alone for fun as an outlet for stress. I finished my first half marathon during my senior yr. Despite making some rookie mistakes (like having zero <a href=\"https:\/\/www.self.com\/story\/what-to-eat-before-5k\" target=\"_blank\" rel=\"noopener\">strategy for sports nutrition<\/a> and a penchant for running in cotton T-shirts), my mindset was totally dialed in. I used to be\u2014and still am\u2014so grateful to be the one to choose where, when, how far, and how briskly to run.<\/p>\n<p>Since then, I\u2019ve accomplished a sprint triathlon, two marathons, and various half marathons, 25Ks, 10Ks, and 5Ks on the mountain trails near where I live in Juneau. I also did a cross-country, self-supported bike trip (meaning, no crew around to assist with supplies and necessities!) with a friend in 2013, shortly after graduating college. It was each awful and amazing. Riding 2,000 miles from Baton Rouge to California, on a poorly fitting bike with almost no training, I learned I can keep going even when I believe I can\u2019t. That\u2019s a lesson that has served me over and over as a runner.<\/p>\n<p>It hasn\u2019t at all times been smooth sailing, though. After having a baby through the height of the pandemic, I experienced a Crohn\u2019s flare-up shortly after, which I imagine was triggered by the stress of sleep deprivation coupled with managing the whole lot else occurring: my work, my marriage, and running, for starters. In the previous couple of years, I\u2019ve undergone gallbladder surgery, three bouts of COVID-19, mono, and one other upper respiratory infection. For years, it felt like just after I was able to run consistently again, some latest barrier would get in my way. It was demoralizing\u2014until I shifted my mindset. Once I let go of a goal-oriented approach, focused on having fun, and gave myself permission to walk or decelerate, I began to enjoy running again. I used to deal with whatever race I used to be training for, but now I\u2019m blissful simply to run for its own sake.<\/p>\n<p>This doesn\u2019t mean I\u2019ve given up on my running goals, though. Eventually I plan to run either a 50K or 50-mile trail race, but I\u2019m not rushing to get an event on the calendar. At once, I\u2019m specializing in my health and taking someday at a time.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Managing my symptoms of this inflammatory bowel disease (IBD) requires a ton of my energy, so I really like that running takes among the power away from my diagnosis and provides it back to me. I fell into the game after I joined the highschool track team, and in college, I ran alone for fun [&#8230;]\n","protected":false},"author":1,"featured_media":36127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/media.self.com\/photos\/653abb8ed09bbeb5796b4961\/2:1\/w_1280,c_limit\/Becca%20Antonoplos.png","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[745,291,4203,353,744,4206,4207,4204,4205],"class_list":["post-36126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-crohns","tag-disease","tag-ive","tag-living","tag-marathons","tag-mountain","tag-racesall","tag-tackled","tag-triathlons"],"aioseo_notices":[],"yoast_head":"<!-- This site is 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