{"id":35702,"date":"2023-10-22T19:42:19","date_gmt":"2023-10-22T19:42:19","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=35702"},"modified":"2023-10-22T19:42:20","modified_gmt":"2023-10-22T19:42:20","slug":"billie-jean-kings-wellness-practices-at-age-79","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/10\/22\/billie-jean-kings-wellness-practices-at-age-79\/","title":{"rendered":"Billie Jean King&#8217;s Wellness Practices at Age 79"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>n 1973, Billie Jean King was busy. Within the span of just just a few months, the tennis legend won the famous <a href=\"https:\/\/www.britannica.com\/topic\/Battle-of-the-Sexes-tennis\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.britannica.com\/topic\/Battle-of-the-Sexes-tennis\">Battle of the Sexes<\/a>, founded the <a href=\"https:\/\/www.wtatennis.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wtatennis.com\/\">Women\u2019s Tennis Association<\/a>, accomplished the Wimbledon triple crown (winning the singles, women&#8217;s doubles, and mixed doubles titles in the identical 12 months) and successfully fought for and won <a href=\"https:\/\/www.nytimes.com\/2023\/07\/15\/sports\/tennis\/billie-jean-king-us-open-equal-pay.html\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nytimes.com\/2023\/07\/15\/sports\/tennis\/billie-jean-king-us-open-equal-pay.html\">equal pay on the U.S. Open<\/a>.<\/div>\n<p>50 years later at age 79, King still has lots happening. She\u2019s an investor in a growing list of sports teams and leagues, including the National Women\u2019s Soccer League\u2019s <a href=\"https:\/\/www.angelcity.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.angelcity.com\/\">Angel City FC<\/a>, the Los Angeles Dodgers, and the forthcoming <a href=\"https:\/\/www.thepwhl.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thepwhl.com\/\">Skilled Women\u2019s Hockey League<\/a>. She still serves on the board of the influential <a href=\"https:\/\/www.womenssportsfoundation.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.womenssportsfoundation.org\/\">Women\u2019s Sports Foundation<\/a>, which she founded in 1974. She recently launched a production company geared toward telling the stories of other game-changers like herself. And he or she\u2019s a spokesperson for the pharmaceutical company Moderna, championing the importance of vaccination and other preventative health measures.<\/p>\n<p>With all this and more keeping her busy with near-constant travel and engagements, Billie Jean King&#8217;s wellness practices are essential. And it\u2019s greater than just being up-to-date on her vaccines\u2014though that\u2019s key, too. King makes a degree to maneuver her body commonly, and even rediscovered her love for taking part in tennis recently. Here, she shares the wellness practices that keep her going.<\/p>\n<h2>Why she\u2019s captivated with getting vaccinated<\/h2>\n<p>King strongly consider in specializing in prevention and keeping our bodies healthy in the primary place. \u201cThat is one time we might help ourselves,\u201d she says. \u201cIt\u2019s necessary to seek the advice of together with your doctor, but I\u2019m big on it\u2014I believe I even have six COVID vaccinations now. I\u2019m as much as steam. Especially since I\u2019m older. I don\u2019t feel old, but I\u2019m older.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/billie-jean-king-wellness-practices\/\" current-title=\"This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape at Age 79\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/GettyImages-billie-jean-king-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-04-22\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/billie-jean-king-wellness-practices\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/billie-jean-king-wellness-practices\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\">  <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>The wellness lesson she learned from her mom<\/h2>\n<p>\u201cI remember my mom, when she was in her early 80s, saying, Billie, keep moving, or it\u2019s over,\u201d says King. \u201cShe was absolutely correct. She would force herself to maneuver\u2014she began going to the gym, and lifting weights and doing stuff she\u2019d never done.\u201d<\/p>\n<p>King says her mother had at all times been a extremely good swimmer, regardless that she never talked about it. \u201cIt was at all times about my dad\u2019s prowess in sports, but my mother told me much later in life how she used to beat the boys running, and bodysurf 15-foot waves,\u201d King says. \u201cShe was really brave when she was younger, and she or he kept pushing herself; she\u2019d go to bop classes. Dancing is fun, but I don\u2019t do this\u2014I probably should start doing that. Whatever works\u2014it\u2019s about moving, and doing the most effective you&#8217;ll be able to.\u201d<\/p>\n<h2>How she got back into tennis<\/h2>\n<p>Throughout the pandemic, King\u2019s wife, fellow former tennis pro <a href=\"https:\/\/people.com\/who-is-ilana-kloss-billie-jean-king-wife-7563503\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/people.com\/who-is-ilana-kloss-billie-jean-king-wife-7563503\">Ilana Kloss<\/a>, suggested they hit a ball around to remain busy. \u201cOnce I hit one ball, I used to be off and running,\u201d says King. Now, she\u2019s back to playing tennis not less than 3 times per week.<\/p>\n<p>\u201cIt\u2019s modified my life,&#8221; she says. &#8220;I\u2019m a lot happier\u2014I look ahead to it. Actually, I don\u2019t look ahead to it sometimes. It\u2019s loads of work. But once it\u2019s over I\u2019m so glad I did it. It\u2019s a lot fun to feel the ball against the strings; it\u2019s really magical for me and it at all times has been since I used to be 11 years old. I believe that helps me stay young.&#8221;<\/p>\n<blockquote>\n<p>&#8220;It is so much fun to feel the ball against the strings; it&#8217;s really magical for me.&#8221; \u2014Billie Jean King<\/p>\n<\/blockquote>\n<p>She says that playing tennis commonly also helps her emotionally and mentally. &#8220;One thing we are inclined to do as we age is say, I don\u2019t want to try this, it takes an excessive amount of effort. But I even have to push myself. I\u2019m trying my guts out. I can\u2019t run greater than, like, three feet\u2014I\u2019ve had so many knee operations\u2014but I\u2019m trying so hard.\u201d<\/p>\n<h2>How she prioritizes sleep<\/h2>\n<p>Instagram can have you suspect that having a \u201cwellness routine\u201d means going to bed early and waking up early, but King begs to differ. She\u2019s <a href=\"https:\/\/www.wellandgood.com\/healthy-sleeping-habits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-sleeping-habits\/\">not stingy about sleep<\/a>\u2014she gets not less than eight hours an evening\u2014but she prioritizes it in a way that works for her. That typically means staying up until 1 am and sleeping in until 9.<\/p>\n<p>\u201cI attempt to move all the things back and begin later,\u201d she says. \u201cI do my best considering when it\u2019s quiet at night.\u201d<\/p>\n<h2>How she\u2019s empowering the subsequent generation of advocates<\/h2>\n<p>Billie Jean King&#8217;s wellness practices also include her advocacy. As a really young tennis player, King realized how much inequality existed in her sport. \u201cI didn\u2019t know the word \u2018platform\u2019 in those days, but that\u2019s what I used to be visualizing, that perhaps any person would take heed to me. Possibly I could make the world a greater place through sports,\u201d she says. \u201cEach generation has to fight really hard.\u201d<\/p>\n<p>She believes that now could be the time for her to support the younger generation in order that they will lead the fight. \u201cI keep telling athletes that they need to know the business, because most individuals don&#8217;t,\u201d she says. \u201cWe\u2019ve got to be sure that we&#8217;ve got not only a seat on the table, but a voice and a vote.\u201d<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In 1973, Billie Jean King was busy. Within the span of just just a few months, the tennis legend won the famous Battle of the Sexes, founded the Women\u2019s Tennis Association, accomplished the Wimbledon triple crown (winning the singles, women&#8217;s doubles, and mixed doubles titles in the identical 12 months) and successfully fought for and [&#8230;]\n","protected":false},"author":1,"featured_media":35703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/GettyImages-billie-jean-king.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[1005,4053,4054,4055,1939,229],"class_list":["post-35702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-age","tag-billie","tag-jean","tag-kings","tag-practices","tag-wellness"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Billie Jean King&#039;s Wellness Practices at Age 79 - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"In 1973, Billie Jean King was busy. 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