{"id":35427,"date":"2023-10-16T03:01:59","date_gmt":"2023-10-16T03:01:59","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=35427"},"modified":"2023-10-16T03:01:59","modified_gmt":"2023-10-16T03:01:59","slug":"latest-study-finds-link-between-sedentary-lifestyle-and-dementia","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/10\/16\/latest-study-finds-link-between-sedentary-lifestyle-and-dementia\/","title":{"rendered":"Latest Study Finds Link Between Sedentary Lifestyle and Dementia"},"content":{"rendered":"

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W<\/span>hen you’re thinking that of dementia, you almost certainly imagine a cognitive disease that becomes more likely the older you get<\/a>\u2014particularly if you’ve gotten a family history of it. But did you recognize that there are stuff you\u2019re doing\u2014maybe even right this very moment\u2014that might be enhancing your probabilities of developing severe memory loss? In accordance with a brand new study<\/a> funded by the National Institutes of Health, there’s a link between having a sedentary lifestyle and dementia: Sitting stationary for 10 hours a day can significantly increase your likelihood of developing the disease later in life.<\/div>\n

Now, we all know what you\u2019re considering: 10 hours is an extended time to be sitting\u2014but when you really give it some thought, bearing in mind the time you spend in a chair within the office, on the couch, within the automobile, or out to eat, it\u2019s really not that far of a stretch in modern times. (Actually, it\u2019s because of individuals\u2019s proclivity for prolonged periods of sitting that Apple has gone up to now as to supply standing alerts on the Apple Watch.) And that\u2019s when you\u2019re able-bodied\u2014a few of us haven’t any alternative apart from to take a seat all day every single day.<\/p>\n

This begs the query: What are you able to do while sitting to curb these cognitive health effects? To search out out, we chatted with neuroscience researcher and neurodegenerative disease expert, Dale Bredesen, MD<\/a>.<\/p>\n

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Related Stories<\/span> <\/p>\n

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The risks of a sedentary lifestyle on brain health<\/h2>\n

Once upon a time, children and adults were up and moving upwards of 10 hours a day. The explanation? Work, leisure, creating community, and easily having fun. Nowadays, because of technology, it\u2019s possible to make a living and be sufficiently entertained without a lot as leaving your couch, much less home. As wonderful as technology is, it\u2019s a little bit of a double-edged sword. In any case, when you remain stationary for hours on end\u2014whether it\u2019s in pursuit of tackling a deadline, catching up in your favorite shows, or hitting a brand new high rating\u2014you may inadvertently harm your health down the road.<\/p>\n

In accordance with Dr. Bredesen, a stationary lifestyle can result in adversarial health effects like suboptimal metabolism, and, as recently shown, dementia. While all quite different, these downsides actually go hand in hand, as all of them boil right down to energetics and inflammation, Dr. Bredesen says.<\/p>\n

\u201cProbably the most common type of dementia is Alzheimer\u2019s, and research has shown that this is essentially driven by two aspects,” he explains. Those are energetics (oxygenation, blood flow, mitochondrial function<\/a>, and ketone level<\/a>) and inflammation (which is increased by pathogens, toxins, leaky gut<\/a>, air pollution, poor dentition, etc.), in response to Dr. Bredesen. \u201cA sedentary lifestyle reduces energetic support for the brain, and is usually related to poor nutrition, as well\u2014sitting on the couch and eating chips, for instance\u2014which increases inflammation,” he says.<\/p>\n

The way to curb the results of a sedentary lifestyle on cognitive function<\/h2>\n

Simply standing and walking more often throughout your day might not be feasible for everybody, like those that are wheelchair-bound or whose job requires long hours at a desk. If that\u2019s the case, Dr. Bredesen says that there are five key lifestyle habits you can employ to support energetics and reduce inflammation, effectively warding off cognitive decline in the method.<\/p>\n

1. Fill your plate with nutrient-dense foods<\/h3>\n

\u201cEat a plant-rich food plan,\u201d Dr. Bredesen says. Prioritizing nutrient-dense, plant-based foods<\/a> might help boost metabolism and digestion, prevent inflammation, and foster higher health overall.<\/p>\n

2. Move your body<\/h3>\n

Bredesen emphasizes the importance of each day exercise of 45 to 60 minutes, including each aerobic and strength training. \u201cThese [modalities] have different mechanisms of cognitive support,\u201d he explains. That doesn\u2019t mean you’ve gotten to carefully move your body, though. Bredesen says performing seated weight exercises, in addition to banded movements counts. One other idea? Get a walking pad<\/a> to show your traditional desk right into a cognition-boosting workspace, if that is an option for you.<\/p>\n

When working movement into your sedentary lifestyle, Dr. Bredesen says that resistance is every little thing. \u201cResistance training increases insulin sensitivity, one of the vital metabolic parameters for optimal cognition,\u201d he points out. \u201cIt also increases PGC-1alpha<\/a>, which boosts mitochondrial function, increases detox, and supports cognitive function.\u201d<\/p>\n

3. Prioritize sleep<\/h3>\n

As vital as movement and food plan are, quality sleep has the largest impact in your overall health<\/a>. For this reason, Dr. Bredesen recommends getting at the least seven to eight hours of high-quality sleep per night. Specifically, he says to aim for at the least \u201cone hour of deep sleep and at the least 1.5 hours of REM sleep<\/a>.\u201d A simple technique to track these numbers is with a sleep tracker<\/a>.<\/p>\n

4. Manage your stress<\/h3>\n

While movement, food plan, and sleep can provide help to to steer a less stressful life, making time for meditation and other restorative practices, like yoga, deep respiration<\/a>, and sound baths<\/a>, can also be worthwhile, Dr. Bredesen says. There are many free meditation apps<\/a> to provide help to cultivate more mindfulness and calm.<\/p>\n

5. Train your brain<\/h3>\n

Sudoku, crossword puzzles, and even Wordle have one thing in common: They boost brain activity. In accordance with Dr. Bredesen brain training is crucial for maintaining cognitive health<\/a>. He suggests looking into Brain HQ<\/a> to challenge your noggin.<\/p>\n

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Well+Good articles reference scientific, reliable, recent, robust studies to back up the data we share. You may trust us along your wellness journey.<\/p>\n

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  1. \n Raichlen DA,\u00a0Aslan DH,\u00a0Sayre MK, et al. Sedentary Behavior and Incident Dementia Amongst Older Adults.\u00a0JAMA.<\/em>\u00a02023;330(10):934\u2013940. doi:10.1001\/jama.2023.15231 <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n
    \n <\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

    When you’re thinking that of dementia, you almost certainly imagine a cognitive disease that becomes more likely the older you get\u2014particularly if you’ve gotten a family history of it. But did you recognize that there are stuff you\u2019re doing\u2014maybe even right this very moment\u2014that might be enhancing your probabilities of developing severe memory loss? 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