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“I attempted that for 2 years,” he says. But limiting himself just didn’t feel right. So he got one other doctor and tried a brand new strategy. “I began exercising and doing the things a one who wants an lively lifestyle should do,” he says.\u00a0<\/span><\/p>\n A former kayaking coach and karate instructor, he began specializing in low-impact resistance exercises for his legs in order that his muscles could turn into strong enough to soak up the stress of activities like walking and mountain climbing, moderately than letting that pressure fall on his knee joints. Particularly, he zeroed in on his hamstrings, quads, glutes, and calves.<\/p>\n Experts In This Article<\/p>\n And it worked. Despite his cartilage only being “as thick as a bank card,” as he puts it, he built up enough strength to support his knees through a hike across the whole state of South Carolina at age 75. That could appear pretty ambitious, but King, now 81 and an authorized personal trainer working at Planet Fitness<\/a>, says that nowadays, “my knees don’t give me any problems in any respect.”<\/span><\/p>\n Experts back up King’s approach. \u201cExercise helps to keep up mobility and will help with decreasing further joint stiffening,\u201d family physician Tamika Henry, MD, founding father of Unlimited Health Institute<\/a>, once told Well+Good<\/em> about understanding with arthritis<\/a>. \u201cExercise also increases\u00a0blood flow<\/a> to the realm, which might increase muscle strength and has been related to a decrease in pain.\u201d Particularly, research<\/span>1<\/sup><\/a> shows resistance training could be especially helpful, improving joint function, pain, stiffness, and strength.<\/p>\n
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<\/div>\nHow exercise will help arthritis symptoms<\/h2>\n