{"id":34663,"date":"2023-09-27T23:55:29","date_gmt":"2023-09-27T23:55:29","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=34663"},"modified":"2023-09-27T23:55:29","modified_gmt":"2023-09-27T23:55:29","slug":"why-you-might-want-to-try-a-pre-running-meditation","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/09\/27\/why-you-might-want-to-try-a-pre-running-meditation\/","title":{"rendered":"Why You Might Want To Try a Pre-Running Meditation"},"content":{"rendered":"

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At Well+Good, we spend our days talking to and learning from essentially the most interesting people in wellness\u2014experts, thought-leaders, and celebrities. Now, we\u2019re inviting you to hitch the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that suit your frequency.<\/span> Read More<\/a><\/span> <\/div>\n<\/p><\/div>\n

Running and meditation<\/a> have quite a bit in common. Breath is a central a part of each activities, as is being present in your body and noticing thoughts and sensations as they arrive and go. So when you’ll want to get in the precise headspace before you hit the pavement, trail, or track, a pre-running meditation may be just what you wish.<\/p>\n

\u201cPreparing yourself for a run\u2014or any form of fitness\u2014could be very much ensuring you are in the precise mindset,\u201d says Lauren Zucker<\/a>, the co-founder and CEO of meditation, breathwork, and wellness studio Sage + Sound<\/a>, and this week’s guest on The Well+Good Podcast<\/em><\/a>. \u201cCreating an intention and taking slow breaths to calm your nervous system and get yourself prepped is a giant piece.\u201d<\/p>\n

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Along with focusing your mind and calming your nervous system, doing a pre-run meditation can even aid you profit from your runs on the extent of brain chemistry, in response to running instructor Ryan McCann<\/a>, the founding father of\u00a0Cool Fit Club<\/a>, who leads meditations before group runs and swims.<\/p>\n

\u201cWhenever you meditate, you light up the\u00a0neurogenesis within the prefrontal cortex<\/a>, which is critical for concentration,” McCann previously told Well+God about\u00a0the right way to run without music<\/a>. “And after we do aerobic exercise, we\u00a0generate neurons<\/a>\u00a0within the hippocampus, which is critical for memory. So whenever you meditate before figuring out, you actually tap into the main target zone and increase that level of concentration before you go on the market and test your legs and lungs. Then muscle memory sets in the subsequent time you do it, making every thing more comfortable and more enjoyable.”<\/p>\n

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As a former music industry executive, Zucker has a special reference to sound meditation specifically.\u00a0Sound healing<\/a> is a practice through which meditators take heed to different sounds meant to calm their minds. It\u2019s an amazing option for meditators who want less instruction than a guided meditation, but more stimulation than silence. It\u2019s also Zucker\u2019s pre-running meditation of selection because it helps her hone in on what she desires to get out of the run.<\/p>\n

\u201cI take heed to a sound meditation before to get me grounded and set,\u201d Zucker says. She uses \u201cthat hour of meditation as a option to set an intention and prepare for a run.\u201d Then, she focuses on putting the intentions and give attention to mindfulness and the breath into practice during her run.<\/p>\n

Need to try a pre-run meditation? The second half of this week’s episode of The Well+Good Podcast<\/em><\/a> features a 10-minute mindfulness meditation for mental strength and focus from Sage + Sound’s Dara Hart<\/a> to get you began. You may also follow these\u00a0meditation suggestions for beginners<\/a>\u00a0or consider subscribing to a\u00a0meditation app<\/a>\u00a0that can have a fuller library and more tools.<\/p>\n

Take heed to more wellness suggestions from Zucker related to connecting mindfulness and movement on this week’s episode of The Well+Good Podcast<\/em><\/a>. And nonetheless you select to get moving, remember to breathe.<\/p>\n