{"id":32192,"date":"2023-08-04T23:06:38","date_gmt":"2023-08-04T23:06:38","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=32192"},"modified":"2023-08-04T23:06:39","modified_gmt":"2023-08-04T23:06:39","slug":"why-you-dont-actually-want-to-speed-up-muscle-recovery","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/08\/04\/why-you-dont-actually-want-to-speed-up-muscle-recovery\/","title":{"rendered":"Why You Don&#8217;t Actually Want To Speed Up Muscle Recovery"},"content":{"rendered":"<p><\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">W<\/span>hen you\u2019re hurting after a tough workout and wanting to get to your next one\u2014or, a minimum of, to have the ability to get away from bed without groaning\u2014anything that guarantees to make you are feeling higher, faster has some appeal.<\/p>\n<p>And lately, there\u2019s no shortage of products and experiences making that very promise, or a minimum of something prefer it, from compression boots to massage tools to cryotherapy to infrared saunas.<\/p>\n<p>While those \u201crecovery\u201d tools may feel good, the reality is that they probably aren\u2019t actually helping to hurry up muscle recovery. And in line with physical therapist and run coach <a href=\"https:\/\/www.trainsmartrunstrong.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.trainsmartrunstrong.com\/\">Victoria Sekely, DPT, CSCS,<\/a> that isn\u2019t even necessarily an end result price pursuing. \u201cWhy do we&#8217;d like to hurry that up?\u201d she says. \u201cOur body must undergo the technique of recovering, and you wish that to be done properly, and that\u2019s going to take time.\u201d<\/p>\n<hr>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/drsharongam.com\/about-me\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drsharongam.com\/about-me\/\">Sharon Gam, PhD, CSCS<\/a>, Orlando-based certified personal trainer and health coach <\/li>\n<li> <a href=\"https:\/\/www.teamholland.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.teamholland.com\/\">Tom Holland, MS, CSCS, CISSN<\/a>, exercise physiologist, creator of <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FMicro-Workout-Plan-Body-without-Minutes-ebook%2Fdp%2FB07XDJ675Z%3Ftag%3D%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fspeed-up-muscle-recovery%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&#038;p=https%3A%2F%2Fwww.wellandgood.com%2Fspeed-up-muscle-recovery%2F&#038;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Micro-Workout-Plan-Body-without-Minutes-ebook\/dp\/B07XDJ675Z\">The Micro Workout Plan<\/a> <\/li>\n<li> <a href=\"https:\/\/www.trainsmartrunstrong.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.trainsmartrunstrong.com\/\">Victoria Sekely, DPT, CSCS<\/a>, physical therapist, run coach, and licensed strength and conditioning specialist <\/li>\n<\/ul><\/div>\n<hr>\n<p>It isn\u2019t hard to attract the connection between our desire to get better faster\u2014and due to this fact get to our next hard workout faster\u2014and the hustle culture mentality that tells us that resting is for the weak. \u201cIt\u2019s very linked to that concept that we needs to be working on a regular basis and continually doing hard efforts, and that\u2019s how we\u2019re going to enhance,\u201d Dr. Sekely says. \u201cBut in point of fact, it&#8217;s best to very much be taking your recovery days.\u201d<\/p>\n<p>And by recovery days, she means those that come naturally to your body. \u201cOur bodies are ridiculously good at doing what they do,\u201d says <a href=\"https:\/\/www.teamholland.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.teamholland.com\/\">Tom Holland, MS, CSCS, CISSN,<\/a> an exercise physiologist and trainer. \u201cThey often just should be fed well and rested when appropriate, and we get lots out of that.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/speed-up-muscle-recovery\/\" current-title=\"These Experts Are Begging You To Stop Trying To \u2018Speed Up\u2019 Your Workout Recovery\" current-image=\"GettyImages-speed-up-workout-recovery-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-02-04\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/speed-up-muscle-recovery\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/speed-up-muscle-recovery\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\">  <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>Is it even <em>possible <\/em>to hurry up your recovery?<\/h2>\n<p>The actual, physiological process that your body goes through after a difficult workout\u2014your cells rebuild the microscopic tears in your muscles, eventually making them stronger\u2014can\u2019t be sped up by a massage gun or an ice bath. \u201cIt has to occur in the best way it\u2019s going to occur,\u201d says Dr. Sekely. \u201cYour muscle doesn\u2019t reply to a massage gun hammering at it\u2014your muscle responds to blood flow, the nutrients you\u2019re giving it, the way you\u2019re sleeping. There\u2019s no amount of massage gun that\u2019s going to assist the fibers physically get back together.\u201d<\/p>\n<p>But, it\u2019s price considering what the word \u201crecovery\u201d has come to indicate in fitness and wellness spaces\u2014and if it has turn out to be overly conflated with \u201cself-care.\u201d Can recovery tools like massage guns, infrared saunas, and compression boots provide a discount in pain or soreness (not to say a calming experience)? Sure. But they won\u2019t change the proven fact that your body needs time to literally rebuild after a tough workout. \u201cThe results that you just\u2019re getting are short-term,\u201d says Dr. Sekely. \u201cSo that they\u2019re not harmful, but they\u2019re also not doing much.\u201d<\/p>\n<h2>The actual keys to recovery<\/h2>\n<p>While there&#8217;s nothing fallacious with using recovery tools in the event that they feel good after a tough workout, each Holland and Dr. Sekely say their concern is that they distract from what we <em>really<\/em> must get better: rest, sleep, <a href=\"https:\/\/www.wellandgood.com\/what-to-eat-after-a-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-to-eat-after-a-workout\/\">refueling<\/a>, and rehydrating.<\/p>\n<p>\u201cUntil you get those things happening consistently, I don\u2019t care what number of ice baths you&#8217;re taking\u2014it\u2019s not going to make a difference,\u201d says Holland. \u201cIn case you are training accurately and you&#8217;re fueling, sure, let\u2019s talk in regards to the boots\u2014going out for a 20-mile run after which putting those on does feel good. But if you happen to come right home and jump within the ice bath or placed on the boots and also you don\u2019t refuel and also you don\u2019t rehydrate, then it\u2019s diminishing returns.\u201d<\/p>\n<p>Dr. Sekely says we&#8217;d like to recollect there\u2019s no true <em>need<\/em> to drop $500 for a elaborate piece of kit to get better\u2014our bodies will do that each one on their very own if we just give them time.<\/p>\n<h2>Do you have to use recovery tools in any respect?<\/h2>\n<p>So long as your recovery product of alternative isn\u2019t breaking your bank, go ahead and use it if it makes you are feeling good\u2014just make certain you\u2019re also listening to your sleep, fuel, and hydration, and taking ample rest before your next hard effort.<\/p>\n<p>Your favorite recovery tools may even be helping in the remaining and sleep departments. A study (funded by Theragun, admittedly) found that <a href=\"https:\/\/www.wellandgood.com\/theragun-sleep\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/theragun-sleep\/\">using a massage gun before bed<\/a> helped people go to sleep faster and get up fewer times at night. And compression boots might help our muscles more fully loosen up, in line with exercise physiologist <a href=\"https:\/\/drsharongam.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/drsharongam.com\/\">Sharon Gam, PhD, CSCS<\/a>. \u201cThe boots are&#8230;supplying you with a bit of little bit of structure and support to permit even those tiny, tiny little muscles&#8230;to let go,\u201d she previously told Well+Good about why <a href=\"https:\/\/www.wellandgood.com\/normatec-3-review\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/normatec-3-review\/\">compression boots<\/a> can offer you a fair greater sense of release than you possibly can get from just lying on the couch.<\/p>\n<p>One other potential profit: Knowing you&#8217;ve got a reward at the top of your workout may encourage you to get movin\u2019 more often. Plus, says Holland, \u201cThe placebo effect is probably the most powerful tool in sports psychology,\u201d he says. \u201cSo I\u2019m all for that\u2014I\u2019m just not okay with people wasting their money and time.\u201d<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re hurting after a tough workout and wanting to get to your next one\u2014or, a minimum of, to have the ability to get away from bed without groaning\u2014anything that guarantees to make you are feeling higher, faster has some appeal. And lately, there\u2019s no shortage of products and experiences making that very promise, or [&#8230;]\n","protected":false},"author":1,"featured_media":32193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/08\/GettyImages-speed-up-workout-recovery.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[1172,708,1212,1065],"class_list":["post-32192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dont","tag-muscle","tag-recovery","tag-speed"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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