{"id":31996,"date":"2023-07-30T20:28:47","date_gmt":"2023-07-30T20:28:47","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=31996"},"modified":"2023-07-30T20:28:47","modified_gmt":"2023-07-30T20:28:47","slug":"3-lifestyle-aspects-they-have-in-common","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/07\/30\/3-lifestyle-aspects-they-have-in-common\/","title":{"rendered":"3 Lifestyle Aspects They Have in Common"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>f life were a video game and you could possibly select your player, you\u2019d probably want to pick a SuperAger, or someone set to live 80-plus years with the <a href=\"https:\/\/www.feinberg.northwestern.edu\/research\/podcast\/what-makes-someone-a-superager.html#:~:text=Some%20people's%20brains%20are%20aging,about%20their%20brains%20and%20lives.\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.feinberg.northwestern.edu\/research\/podcast\/what-makes-someone-a-superager.html#:~:text=Some%20people's%20brains%20are%20aging,about%20their%20brains%20and%20lives.\">mental acuteness of somebody a long time younger<\/a>. In the actual world, we don\u2019t get to decide on an avatar, but recent research suggests that we may give you the chance to enhance our probabilities of super-aging with a number of key behaviors. A July study published in <em>The Lancet<\/em> indicates that <a href=\"https:\/\/www.thelancet.com\/journals\/lanhl\/article\/PIIS2666-7568(23)00079-X\/fulltext\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thelancet.com\/journals\/lanhl\/article\/PIIS2666-7568(23)00079-X\/fulltext\">advanced agers share three significant things<\/a> in common regarding movement, sleep, and mental health.<\/div>\n<p>Past research has shown that SuperAgers have <a href=\"https:\/\/www.wellandgood.com\/superager-brain-health-tips\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/superager-brain-health-tips\/\">more gray matter<\/a>, <a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/24831-grey-matter\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/my.clevelandclinic.org\/health\/body\/24831-grey-matter\">essential tissue that aids in day by day functions<\/a>, of their brains. For this study, researchers selected 55 cognitively healthy participants aged 79 years or older, plus 64 SuperAgers (including 38 women and 26 men over 81 years of age) based on their scores on the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4263917\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4263917\/\">Free and Cued Selective Reminding Test<\/a>, a memory test that evaluates learning abilities.<\/p>\n<p>\u201cThe study compared SuperAgers with typical folks, each of their 80s, so as to understand which differences in lifestyle, clinical aspects, and brain structure exist between them,\u201d says <a href=\"https:\/\/novoslabs.com\/scientists\/#:~:text=Dr.%20Diogo%20Barardo%2C%20PhD\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/novoslabs.com\/scientists\/#:~:text=Dr.%20Diogo%20Barardo%2C%20PhD\">Diogo Barardo, PhD<\/a>, from <a href=\"https:\/\/novoslabs.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/novoslabs.com\/\">Novos<\/a>, a long life solutions company. \u201cThis could be a start line to explore if any, or a mixture of those differences, is \u2018causal\u2019 in the long run. That&#8217;s, if these aspects are the source of the SuperAgers\u2019 superpower of getting almost no memory decline.\u201d<\/p>\n<p>Scientists employed a synthetic intelligence (AI) model to differentiate between SuperAgers and typical older adults. Ultimately, researchers discovered a correlation, or a scientific connection, between SuperAgers and three of the 89 demographic, lifestyle, and clinical predictors scraped by the AI.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/super-agers\/\" current-title=\"Science Shows \u2018SuperAgers\u2019 Have These 3 Lifestyle Factors in Common\" current-image=\"GettyImages-super-agers-425x285.jpg\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-01-30\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/super-agers\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/super-agers\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\">  <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>First, SuperAgers displayed faster movement speed. \u201cThere was no difference in the quantity of exercise, but there might be a difference in the quantity\/intensity of physical activities not identified by subjects as exercise per se, equivalent to climbing stairs and gardening, that&#8217;s contributing to the difference in movement speed,\u201d says <a href=\"https:\/\/tallyhealth.com\/pages\/our-story\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/tallyhealth.com\/pages\/our-story\">Trinna Cuellar, PhD<\/a>, head of research and development and vp of biology at Tally Health. SuperAgers were also seen to have higher mental health, and didn\u2019t complain as often about sleep (despite the fact that there was no markable difference in actual sleep duration between SuperAgers and typical folks).<\/p>\n<p>Nevertheless, what this study <em>didn\u2019t <\/em>find is just as interesting, in line with Dr. Barardo. \u201cThere was no gender or genetic difference between the groups,\u201d he says. The AI model also defied earlier research that has showed that those with <a href=\"https:\/\/www.health.harvard.edu\/blog\/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.health.harvard.edu\/blog\/the-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543\">life partners are more likely to live longer<\/a>. \u201cNo less than on this cohort, SuperAgers were more more likely to be separated and divorced than typical old adults,\u201d says Dr. Barardo.<\/p>\n<p>In fact, like all scientific research, this study had its limitations. \u201cThis study is concentrated on associations, aspects roughly common amongst individuals with higher or worse memory, but we will\u2019t say if or how every factor related to memory also biologically improves memory,\u201d says Dr. Cuellar. \u201cIt might be a coincidence or causality in the other way, with memory actually influencing those aspects. For instance, does maintaining high movement speed someway support gray matter maintenance, or does higher brain health assist you move more quickly?\u201d The authors also acknowledged that their AI model for this study wasn\u2019t perfect.<\/p>\n<p>Despite the fact that no study is the be-all, end-all\u2014especially on a subject as complicated as aging\u2014that doesn\u2019t mean you possibly can\u2019t take something away here. Dr. Cuellar says that committing to day by day exercise is one among the ways you possibly can take care of your personal longevity. \u201cCommit to not only regular exercise but to creating \u2018movement\u2019 a component of your all-around routine,\u201d she says. Try squeezing in brief <a href=\"https:\/\/www.wellandgood.com\/benefits-10-minute-exercise\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-10-minute-exercise\/\">bursts of activity<\/a> into your day by day schedule by <a href=\"https:\/\/www.wellandgood.com\/stair-climbing-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/stair-climbing-benefits\/\">taking the steps<\/a> every time possible, doing a <a href=\"https:\/\/www.wellandgood.com\/10-minute-full-body-hiit-workout\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/10-minute-full-body-hiit-workout\/\">quick HIIT workout<\/a> after a Zoom call, or occurring a brief stroll across the block during lunch.<\/p>\n<p>You can even manage your stress and boost your mental health by keeping a <a href=\"https:\/\/www.wellandgood.com\/benefits-gratitude-journaling\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-gratitude-journaling\/\">gratitude journal<\/a>, <a href=\"https:\/\/www.wellandgood.com\/micro-meditation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/micro-meditation\/\">meditating<\/a>, and, in fact, <a href=\"https:\/\/www.wellandgood.com\/social-connection-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/social-connection-longevity\/\">nurturing your relationships<\/a>. \u201cOn this study, SuperAgers were more more likely to be divorced, but marital status isn\u2019t an ideal predictor of relationship satisfaction. So don\u2019t be too concerned that SuperAgers were more more likely to be separated or divorced. Your social relationships ought to be whatever makes you happiest because good mental health is one among the SuperAger group\u2019s strongest traits,\u201d says Dr. Cuellar.<\/p>\n<p>Sleep is the ultimate factor. But let\u2019s be honest, <em>not <\/em>complaining while you\u2019ve had a rough night\u2019s sleep is just about not possible. And as not-so-SuperSleepers (trademark) ourselves, we\u2019re not here to let you know to suck it up. As an alternative, consider following this doctor\u2019s <a href=\"https:\/\/www.wellandgood.com\/how-to-sleep-better-at-night\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-sleep-better-at-night\/\">five-step guide to clocking some good shut-eye<\/a>. And, hey, if tonight\u2019s not a superb one, we are saying F the AI and complain all you should.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If life were a video game and you could possibly select your player, you\u2019d probably want to pick a SuperAger, or someone set to live 80-plus years with the mental acuteness of somebody a long time younger. In the actual world, we don\u2019t get to decide on an avatar, but recent research suggests that we [&#8230;]\n","protected":false},"author":1,"featured_media":31997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/07\/GettyImages-super-agers.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[666,1361,2523],"class_list":["post-31996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-common","tag-factors","tag-lifestyle"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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