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N<\/span>ewton was on to something (beyond just sheer physics) with the entire \u201ca body in motion stays in motion\u201d thing. Longevity experts are clear: For those who hope to limit aches and pains as you age, remaining lively now is vital.<\/p>\n But that doesn\u2019t necessarily mean putting your body through grueling workout after grueling workout\u2014the truth is, it\u2019s much simpler and fewer brutal than that.<\/p>\n When considering holistically about exercise for longevity, there are some common themes to take note.<\/p>\n Different workouts can address different facets of aging, like how high-impact workouts profit bone strength<\/a>, as an example. But nothing is kind of as useful to healthy aging as functional fitness<\/a>. This fitness buzzword essentially means training in a way that provides strength you should use within the movements you do in on a regular basis life. And it doesn\u2019t matter whether that\u2019s cardio or lifting weights.<\/p>\n \u201cIf an exercise yields an adaptation that helps someone turn out to be higher in a position to do what they should do, then it\u2019s functional,\u201d explains Ryan Chow, DPT,<\/a> founding father of Reload<\/a>, a physical therapy and fitness practice, where he regularly works with aging and elderly populations.<\/p>\n \u201cFunction is defined as \u2018useful, \u2018purposeful\u2019\u2014stuff like bending, twisting, lifting, loading, pushing, pulling, squatting, and hauling,\u201d adds Ingrid Clay, CPT,<\/a> a trainer on Centr<\/a>, a customized coaching app. Functional fitness often works on flexibility and balance, that are key components of healthy aging, as they assist prevent falls and injuries, adds Clay. Functional exercises are designed to aid you, say, rise up out of a automobile, or safely walk down stairs\u2014real-life movements we want to do to remain independent as we age.<\/p>\n exercise for healthy aging<\/h2>\n
Take into consideration function first<\/h3>\n