{"id":30021,"date":"2023-06-19T02:59:44","date_gmt":"2023-06-19T02:59:44","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=30021"},"modified":"2023-06-19T02:59:44","modified_gmt":"2023-06-19T02:59:44","slug":"3-body-weight-exercises-thatll-help-you-move-higher-all-day","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/19\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\/","title":{"rendered":"3 Body weight Exercises That\u2019ll Help You Move Higher All Day"},"content":{"rendered":"<p><\/p>\n<div>\n<p><em>The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. Today\u2019s routine is pretty great by itself, but you can even take a look at the total program right\u00a0<a href=\"https:\/\/www.self.com\/program\/just-enough-workout\" target=\"_blank\" rel=\"noopener\">here<\/a> or browse the calendar\u00a0<a href=\"https:\/\/www.self.com\/story\/just-enough-workout-calendar\" target=\"_blank\" rel=\"noopener\">here<\/a>. In case you\u2019d prefer to join to receive day by day emails featuring these workouts, you may try this\u00a0<a href=\"https:\/\/www.self.com\/join\/just-enough-workout\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/em><\/p>\n<p>Welcome to Week 3 of the Just Enough Workout! We hope you\u2019re feeling rejuvenated after your rest day yesterday and are wanting to tackle today\u2019s workout: a full-body strength routine that\u2019ll aid you learn protected and effective movement.<\/p>\n<p><cm-unit><\/cm-unit><\/p>\n<p>That\u2019s because this strength workout can have you\u00a0<a href=\"https:\/\/www.self.com\/gallery\/full-body-dumbbell-workout-every-muscle\" target=\"_blank\" rel=\"noopener\">moving in multiple planes of motion<\/a>, meaning forward and backward, side to side, and with rotation. Workouts just like the one you\u2019ll do today are great for helping you do on a regular basis tasks\u2014from putting away groceries to picking up a laundry basket to stepping out of a automotive\u2014more safely and efficiently. We live in a three-dimensional world, so the power to maneuver in all directions somewhat than simply backwards and forwards or up and down is super vital.<\/p>\n<p><native-ad position=\"in-content\" shoulddisplaylabel=\"true\"><\/native-ad><\/p>\n<p>Today\u2019s routine will give attention to that, in each Just Enough and Only a Little More. In the previous, you\u2019ll be working with three foundational exercises\u2014the modified plank row, curtsy lunge, and bicycle crunch\u2014which involve front-and-back, side-to-side, and rotational movements. Even one round of this three-move body weight circuit (which only takes three minutes) makes for a terrific break from sitting, because it wakes up your legs, butt, back, and shoulders while encouraging your core to fireside.<\/p>\n<p>In case you go for the Only a Little More path, you\u2019ll add resistance to the combination to essentially challenge your muscles throughout the multiple planes of motion. You\u2019ll emphasize front-to-back movement (the sagittal plane of motion) with the bent-over row, side to side movement (frontal plane) with the lateral raise, and rotational movement (transverse plane) with the bicycle crunch. You\u2019ll work on all that with the curtsy lunge, since that features each lateral and diagonal motion. Though this routine is essential for living an lively life, it\u2019s also great for constructing balanced full-body strength too\u2014especially in your legs, butt, back, shoulders, and core!<\/p>\n<hr>\n<p><strong>Just Enough Movement Directions:<\/strong><\/p>\n<ul>\n<li>Complete each exercise for 30 seconds, then rest for 30 seconds.<\/li>\n<li>After completing all three exercises, rest for as much as 60 seconds. That\u2019s 1 round.<\/li>\n<li>Complete 2\u20133 rounds.<\/li>\n<\/ul>\n<p><strong>Just Enough Movement Exercises:<\/strong><\/p>\n<ul>\n<li>Modified Plank Body weight Row<\/li>\n<li>Bicycle Crunch<\/li>\n<li>Body weight Curtsy Lunge (Alternating)<\/li>\n<\/ul>\n<hr>\n<p><strong>Only a Little More Movement Directions:<\/strong><\/p>\n<p>Complete each exercise in your chosen work\/rest interval:<\/p>\n<ul>\n<li>30 seconds work, 30 seconds rest<\/li>\n<li>40 seconds work, 20 seconds rest<\/li>\n<li>50 seconds work, 10 seconds rest<\/li>\n<\/ul>\n<p>In spite of everything of your exercises are done, rest for as much as 60 seconds. That\u2019s 1 round. Complete 3\u20135 rounds.<\/p>\n<p><strong>Only a Little More Movement Exercises:<\/strong><\/p>\n<ul>\n<li>Bent-Over Row (Medium Dumbbell Set)<\/li>\n<li>Curtsy Lunge (Left Side, Medium Dumbbell Set)<\/li>\n<li>Bicycle Crunch<\/li>\n<li>Curtsy Lunge (Right Side, Medium Dumbbell Set)<\/li>\n<li>Lateral Raise (Light Dumbbell Set)<\/li>\n<\/ul>\n<hr>\n<p><strong>Exercise Directions:<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. Today\u2019s routine is pretty great by itself, but you can even take a look at the total program right\u00a0here or browse the calendar\u00a0here. In case you\u2019d prefer to join to receive day by day emails featuring these workouts, you [&#8230;]\n","protected":false},"author":1,"featured_media":30022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/media.self.com\/photos\/644a8a4c298cda3e97c652b8\/2:1\/w_2580,c_limit\/230407_SELF_0442.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[1425,221,662,478,1426],"class_list":["post-30021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bodyweight","tag-day","tag-exercises","tag-move","tag-thatll"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Body weight Exercises That\u2019ll Help You Move Higher All Day - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. 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Today\u2019s routine is pretty great by itself, but you can even take a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/19\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\/\" \/>\n<meta property=\"og:site_name\" content=\"Daniels Marketing BLC\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T02:59:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.self.com\/photos\/644a8a4c298cda3e97c652b8\/2:1\/w_2580,c_limit\/230407_SELF_0442.jpg\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/media.self.com\/photos\/644a8a4c298cda3e97c652b8\/2:1\/w_2580,c_limit\/230407_SELF_0442.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"headline\":\"3 Body weight Exercises That\u2019ll Help You Move Higher All Day\",\"datePublished\":\"2023-06-19T02:59:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/\"},\"wordCount\":521,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.self.com\\\/photos\\\/644a8a4c298cda3e97c652b8\\\/2:1\\\/w_2580,c_limit\\\/230407_SELF_0442.jpg\",\"keywords\":[\"Bodyweight\",\"Day\",\"exercises\",\"move\",\"Thatll\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/\",\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/\",\"name\":\"3 Body weight Exercises That\u2019ll Help You Move Higher All Day - Daniels Marketing BLC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/19\\\/3-body-weight-exercises-thatll-help-you-move-higher-all-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.self.com\\\/photos\\\/644a8a4c298cda3e97c652b8\\\/2:1\\\/w_2580,c_limit\\\/230407_SELF_0442.jpg\",\"datePublished\":\"2023-06-19T02:59:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"description\":\"The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. 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