{"id":29645,"date":"2023-06-12T23:14:36","date_gmt":"2023-06-12T23:14:36","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=29645"},"modified":"2023-06-12T23:14:37","modified_gmt":"2023-06-12T23:14:37","slug":"dont-consider-exercise-as-therapy","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/","title":{"rendered":"Don’t Consider Exercise as Therapy"},"content":{"rendered":"

<\/p>\n

\n

I<\/span> was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive behavioral therapy to try to steer anyone to hunt it out for themselves in the event that they don\u2019t wish to, there\u2019s no denying that it has transformed my very own mental health for the higher.<\/p>\n

\u201cI don\u2019t go to therapy because I work out a lot,\u201d she responded. It completely caught me off guard.<\/p>\n

Sure, understanding is useful in your mental health<\/a>\u2014the science and research clearly state this. Exercise releases neurotransmitters, notably feel-good endorphins, which increase feelings of delight and reduce feelings of pain. It also boosts dopamine, which also increases pleasure and feelings of motivation, and may also help relieve feelings of depression.<\/p>\n

In reality, a meta-analysis published in 2016<\/a> found that exercise had a \u201clarge and significant antidepressant effect\u201d in individuals with depression, including major depressive disorder. One other review published in Advances in Experimental Medicine and Biology<\/em><\/a> found that exercise \u201chas been shown to significantly reduce the symptoms of tension\u201d because of a mixture of biological and psychological aspects. Exercise can also be a strong stress reliever. A study published in Frontiers in Psychology<\/em><\/a> found that healthy adults who exercise often were higher in a position to handle acute stressors and develop emotional resiliency.<\/p>\n

\n
\n

Related Stories<\/span> <\/p>\n

<\/p>\n

\n
<\/p>\n
<\/div>\n

<\/a> <\/div>\n<\/p><\/div>\n

<\/related-content> <\/div>\n<\/p><\/div>\n

I\u2019m sure that\u2019s where my friend was coming from, that she views her gym classes as a possibility to alleviate stress and get in a positive headspace. I do know she didn\u2019t mean to be invalidating or offensive, and I don\u2019t even think she realized what she was saying. However it really got me fascinated with how dismissive some people can still be about therapy and what number of conflate the advantages of physical activity with the work that is done in therapy.<\/p>\n

Although I\u2019ve been a champion for mental health within the 12-plus years I\u2019ve been a author, I personally have only been in therapy for 2 years. Inside that point. I\u2019ve learned positive coping mechanisms, methods to work through the guilt and shame of my late ADHD diagnosis, what to do once I\u2019m suffering from scary intrusive thoughts, and I’ve unpacked some unresolved feelings that I\u2019ve held on to for years, to call just a number of positives. Truthfully, therapy has completely modified my life.<\/p>\n

To be clear, I\u2019m also very physically lively. I\u2019ve been understanding consistently in a gym since I used to be 14, and in a past life, I used to be a full-time fitness editor. I lift weights about 4 days every week and do cardio one other two to 3 days every week. And I\u2019m diligent about getting in my 8,000 to 10,000 steps a day<\/a>.<\/p>\n

I view exercise as not only something I would like to do as an adult to care for my physical health, but in addition as a tool in my arsenal to treat my mental well-being. As someone liable to depression and anxiety, I find that regular physical activity helps balance my mood and relieve a few of that anxiety.<\/p>\n

All of that is to say\u2014exercise is useful for my mental health, but it surely\u2019s certainly not a alternative for therapy.<\/p>\n

\u201cThey\u2019re really two various things,\u201d explains licensed therapist and board-certified behavior analyst Laurie Singer, LMFT<\/a>. \u201cExercise is an excellent strategy to relieve stress, and it can also get you on course to utilize the strategies<\/a> that you just’re using in therapy. However it is different than therapy.\u201d<\/p>\n

Singer says that she at all times recommends physical activity as a part of a treatment plan for her clients. It is dependent upon their abilities and the way much time must exercise, but she says she typically encourages them to work out not less than 4 times every week.<\/p>\n

\u201c[Exercise] relieves that tension, that stress,\u201d she says. \u201cIt boosts your physical and mental energy… It enhances your well-being all from those endorphins. Is not that tremendous?\u201d<\/p>\n

The very best part is that you just don\u2019t must pay for pricey gym classes or use fancy equipment to get those advantages. Lacing up a pair of walking shoes and going for a brisk walk is free\u2014anything that gets your body moving<\/a> and your heart rate up goes to be useful.<\/p>\n

Still, physical activity isn\u2019t therapy. Give it some thought: While you would possibly feel higher mentally after a workout, Singer points out that you would experience intrusive thoughts while exercising or you would possibly ruminate on worst-case scenarios\u2014which could keep coming back for those who don\u2019t cope with them head-on. A therapist can offer an out of doors perspective and tools to aid you cope with distressing situations. For instance, Singer says she often helps patients manage their anxiety, especially around catastrophizing<\/a> or coping with the handfuls of \u201cwhat-ifs\u201d all of us experience. She can also offer solutions around communication issues people is likely to be experiencing of their relationships\u2014belongings you won\u2019t get from a HIIT class.<\/p>\n

Conflating regular exercise with clinical mental health treatment might just boil right down to misconceptions around therapy. While it\u2019s turn out to be more acceptable to speak about therapy in recent times, there continues to be a lot that\u2019s misunderstood. For example, therapy isn\u2019t just lying on a couch in a psychologist\u2019s office and crying about your childhood (although, no shade to individuals who use their therapy sessions that way!). There are a number of therapy modalities<\/a> that therapists utilize, similar to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy, to call a number of.<\/p>\n

And while I\u2019ve been exercising often for 20 years, it wasn\u2019t until I began seeing my therapist that I noticed a dramatic shift in my mental health. Running gave me energy, but it surely didn\u2019t help me cope with feelings of guilt and shame. Lifting weights helped relieve some stress, but it surely didn\u2019t help me learn to be a greater communicator. And while I definitely feel higher mentally after a troublesome spin class, it doesn\u2019t erase my depression, anxiety, or intrusive thoughts.<\/p>\n

Singer says that, together with therapy and medicine if individuals are prescribed it, caring for your mental health also requires other lifestyle aspects like eating well, getting enough sleep, not drinking an excessive amount of alcohol, and yes, exercise. As Sepideh Saremi, LCSW, running therapist and founding father of\u00a0Run Walk Talk<\/a> told Well+Good in 2020, “It isn’t good to be too reliant on one tool.”<\/p>\n

That\u2019s just the strategy I imagine in\u2014I do know my mental health requires a diligent 360-degree approach. But that doesn\u2019t prevent people from making off-color comments.<\/p>\n

\u201cIf any person does say, \u2018Well, I need not go to therapy because I exercise\u2019\u201d suggests Singer, \u201cI’d say, \u2018That\u2019s great that exercise helps you, it\u2019s creating those endorphins\u2026 for those who ever do need [therapy], let me know, I actually have an excellent therapist.\u2019\u201d<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive behavioral therapy to try to steer anyone to hunt it out for themselves in the event that they don\u2019t wish to, there\u2019s no denying that it has transformed my very own […]\n","protected":false},"author":1,"featured_media":29646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[1172,391,757],"class_list":["post-29645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dont","tag-exercise","tag-therapy"],"aioseo_notices":[],"yoast_head":"\nDon't Consider Exercise as Therapy - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don't Consider Exercise as Therapy - Daniels Marketing BLC\" \/>\n<meta property=\"og:description\" content=\"I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Daniels Marketing BLC\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-12T23:14:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T23:14:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"headline\":\"Don’t Consider Exercise as Therapy\",\"datePublished\":\"2023-06-12T23:14:36+00:00\",\"dateModified\":\"2023-06-12T23:14:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/\"},\"wordCount\":1191,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellandgood.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-exercise-as-therapyjpg.jpg\",\"keywords\":[\"Dont\",\"Exercise\",\"therapy\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/\",\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/\",\"name\":\"Don't Consider Exercise as Therapy - Daniels Marketing BLC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellandgood.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-exercise-as-therapyjpg.jpg\",\"datePublished\":\"2023-06-12T23:14:36+00:00\",\"dateModified\":\"2023-06-12T23:14:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"description\":\"I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.wellandgood.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-exercise-as-therapyjpg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.wellandgood.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-exercise-as-therapyjpg.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/12\\\/dont-consider-exercise-as-therapy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Don’t Consider Exercise as Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#website\",\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/\",\"name\":\"Daniels Marketing BLC\",\"description\":\"All About Health & Marketing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\",\"name\":\"info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"caption\":\"info\"},\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Don't Consider Exercise as Therapy - Daniels Marketing BLC","description":"I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/","og_locale":"en_US","og_type":"article","og_title":"Don't Consider Exercise as Therapy - Daniels Marketing BLC","og_description":"I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive","og_url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/","og_site_name":"Daniels Marketing BLC","article_published_time":"2023-06-12T23:14:36+00:00","article_modified_time":"2023-06-12T23:14:37+00:00","og_image":[{"url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg","type":"","width":"","height":""}],"author":"info","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg","twitter_misc":{"Written by":"info","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#article","isPartOf":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/"},"author":{"name":"info","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f"},"headline":"Don’t Consider Exercise as Therapy","datePublished":"2023-06-12T23:14:36+00:00","dateModified":"2023-06-12T23:14:37+00:00","mainEntityOfPage":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/"},"wordCount":1191,"commentCount":0,"image":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg","keywords":["Dont","Exercise","therapy"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/","url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/","name":"Don't Consider Exercise as Therapy - Daniels Marketing BLC","isPartOf":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#primaryimage"},"image":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg","datePublished":"2023-06-12T23:14:36+00:00","dateModified":"2023-06-12T23:14:37+00:00","author":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f"},"description":"I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped me. While I wasn\u2019t preaching the gospel of cognitive","breadcrumb":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#primaryimage","url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg","contentUrl":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/12\/dont-consider-exercise-as-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/"},{"@type":"ListItem","position":2,"name":"Don’t Consider Exercise as Therapy"}]},{"@type":"WebSite","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#website","url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/","name":"Daniels Marketing BLC","description":"All About Health & Marketing","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f","name":"info","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","caption":"info"},"url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/author\/info\/"}]}},"jetpack_featured_media_url":"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/GettyImages-exercise-as-therapyjpg.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/comments?post=29645"}],"version-history":[{"count":2,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29645\/revisions"}],"predecessor-version":[{"id":29648,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29645\/revisions\/29648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/media\/29646"}],"wp:attachment":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/media?parent=29645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/categories?post=29645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/tags?post=29645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}