{"id":29413,"date":"2023-06-09T08:43:27","date_gmt":"2023-06-09T08:43:27","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=29413"},"modified":"2023-06-09T08:43:27","modified_gmt":"2023-06-09T08:43:27","slug":"jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/","title":{"rendered":"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body"},"content":{"rendered":"<p><\/p>\n<div>\n<p>For years,\u00a0<a href=\"https:\/\/www.self.com\/story\/jennifer-aniston-gray-hair-instagram\" target=\"_blank\" rel=\"noopener\">Jennifer Aniston<\/a> felt like she\u00a0<em>had<\/em>\u00a0to do\u00a0<a href=\"https:\/\/www.self.com\/story\/what-is-high-intensity-interval-training-benefits\" target=\"_blank\" rel=\"noopener\">high-intensity<\/a> cardio workouts with a view to feel fit.<\/p>\n<p>\u201cIt was like run, run, run, run, run, boxing, boxing, boxing, boxing,\u201d the actor tells SELF. \u201cI actually just pounded my body.\u201d\u00a0<\/p>\n<p>Then she learned about\u00a0<a data-offer-url=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/1452\/what-is-functional-strength-training\/\" class=\"external-link\" data-event-click='{\"element\":\"ExternalLink\",\"outgoingURL\":\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/1452\/what-is-functional-strength-training\/\"}' href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/1452\/what-is-functional-strength-training\/\" rel=\"nofollow noopener\" target=\"_blank\">functional fitness<\/a>, a sort of exercise that prepares your body to higher handle the movements required in on a regular basis life. While that term may sound like a mouthful, it\u2019s actually pretty easy: The backbone of this type of training involves\u00a0<a href=\"https:\/\/www.self.com\/story\/8-strength-exercises\" target=\"_blank\" rel=\"noopener\">foundational exercises<\/a> you\u2019re probably already conversant in, like\u00a0<a href=\"https:\/\/www.self.com\/story\/how-to-do-a-plank\" target=\"_blank\" rel=\"noopener\">planks<\/a>, <a href=\"https:\/\/www.self.com\/story\/5-ways-youre-probably-doing-squats-wrong\" target=\"_blank\" rel=\"noopener\">squats<\/a>, curtsy lunges, and\u00a0<a href=\"https:\/\/www.self.com\/story\/how-to-do-the-glute-bridge\" target=\"_blank\" rel=\"noopener\">glute bridges<\/a>, and challenges you to perform them in multiple planes of motion\u2014not only the forward and backward or up and down you\u2019d do with weight machines on the gym.\u00a0<\/p>\n<p>The goal of this type of exercise is to assist you to move more efficiently and do tasks like picking a box up off the ground, carrying a load of groceries into the home, or quickly pivoting to the side to hop onto a curb, without getting hurt. Principally, functional fitness helps you navigate your day-to-day life as easily and safely as possible.\u00a0<\/p>\n<p>Aniston was nursing a back injury in 2021 when she tried functional fitness for the primary time: On the suggestion of a friend, she tested out\u00a0<a data-offer-url=\"https:\/\/www.pvolve.com\/\" class=\"external-link\" data-event-click='{\"element\":\"ExternalLink\",\"outgoingURL\":\"https:\/\/www.pvolve.com\/\"}' href=\"https:\/\/www.pvolve.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Pvolve<\/a>\u2014an organization that uses one of these training as the idea of their programming\u2014and was hooked. Now an official partner of the brand, Aniston says the concept of functional fitness \u201cform of just modified my whole outlook\u201d on what it means to work out.<\/p>\n<p>The classes Aniston focused on used tools like\u00a0<a href=\"https:\/\/www.self.com\/story\/benefits-of-resistance-bands\" target=\"_blank\" rel=\"noopener\">resistance bands<\/a> and\u00a0<a href=\"https:\/\/www.self.com\/gallery\/slider-exercises-challenge-your-core\" target=\"_blank\" rel=\"noopener\">sliders<\/a> to extend the problem of\u00a0<a href=\"https:\/\/www.self.com\/gallery\/bodyweight-exercises-you-can-do-at-home\" target=\"_blank\" rel=\"noopener\">body weight moves<\/a>. The exercises incorporate all ranges of motion, including front-to-back (standing soccer kicks), side-to-side (alternating side lunges), and rotational (stepbacks with rotation), with the goal of constructing well-rounded strength, stability, and\u00a0<a href=\"https:\/\/www.self.com\/story\/how-to-increase-flexibility\" target=\"_blank\" rel=\"noopener\">mobility<\/a>. After a workout now, she says, the physical sensation she\u2019s left with is \u201cstrength and never fatigue.\u201d<\/p>\n<p>Form and careful movement are key to a majority of these exercises, and the extreme focus it requires helps Aniston feel energized, she says. She contrasts that with workouts like\u00a0<a href=\"https:\/\/www.self.com\/gallery\/ten-boredom-busting-treadmill-workouts\" target=\"_blank\" rel=\"noopener\">treadmill runs<\/a> where you may mindlessly undergo the motions without fully engaging your brain.\u00a0\u00a0<\/p>\n<p>Prior to starting a functional fitness routine, Aniston ceaselessly battled injuries, she says. But now, she \u201cfeels strong\u201d and her body \u201cdoesn\u2019t hurt prefer it used to.\u201d<\/p>\n<p>Despite the fact that functional fitness is low-impact, though, it doesn\u2019t mean it&#8217;s best to do it daily. And that\u2019s something Aniston has taken to heart\u2014and possibly something else that plays a task in her body feeling higher than it had previously. Understanding five, six, or seven days per week, she says, isn\u2019t essential. Currently, Aniston exercises two to 4 times per week\u2014she also sprinkles in some gentler\u00a0<a href=\"https:\/\/www.self.com\/story\/5-things-to-know-before-you-take-pilates-classes\" target=\"_blank\" rel=\"noopener\">Pilates<\/a> sessions together with her other training\u2014and usually takes\u00a0<a href=\"https:\/\/www.self.com\/story\/rest-days\" target=\"_blank\" rel=\"noopener\">rest days<\/a>. The oft recited fitness mantra of \u201cno pain, no gain,\u201d she says, is \u201cbullshit.\u201d<\/p>\n<p>Having a consistent functional fitness routine\u2014and a just-as-regular time for rest\u2014is only one piece of Aniston\u2019s wellness practice. She also prioritizes her health by\u00a0<a href=\"https:\/\/www.self.com\/story\/how-to-hydrate-after-workout\" target=\"_blank\" rel=\"noopener\">staying hydrated<\/a>, attempting to get good sleep (something she admits struggles with, but is \u201creally working on\u201d), and being intentional about who she spends her time with.\u00a0 \u201cAll of that,\u201d she says, \u201cis vital.\u201d\u00a0<\/p>\n<p><strong>Related:<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For years,\u00a0Jennifer Aniston felt like she\u00a0had\u00a0to do\u00a0high-intensity cardio workouts with a view to feel fit. \u201cIt was like run, run, run, run, run, boxing, boxing, boxing, boxing,\u201d the actor tells SELF. \u201cI actually just pounded my body.\u201d\u00a0 Then she learned about\u00a0functional fitness, a sort of exercise that prepares your body to higher handle the movements [&#8230;]\n","protected":false},"author":1,"featured_media":29414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[887,428,1023,1022,886,1024,1020,519,1021],"class_list":["post-29413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aniston","tag-body","tag-cardio","tag-hard","tag-jennifer","tag-pounded","tag-swap","tag-workout","tag-years"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"For years,\u00a0Jennifer Aniston felt like she\u00a0had\u00a0to do\u00a0high-intensity cardio workouts with a view to feel fit.\u201cIt was like run, run, run, run, run, boxing,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body - Daniels Marketing BLC\" \/>\n<meta property=\"og:description\" content=\"For years,\u00a0Jennifer Aniston felt like she\u00a0had\u00a0to do\u00a0high-intensity cardio workouts with a view to feel fit.\u201cIt was like run, run, run, run, run, boxing,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Daniels Marketing BLC\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T08:43:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"headline\":\"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body\",\"datePublished\":\"2023-06-09T08:43:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/\"},\"wordCount\":584,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.self.com\\\/photos\\\/64821aed9de4f0117bb650ee\\\/2:1\\\/w_1280,c_limit\\\/Jen%20Aniston%20workouts.jpg\",\"keywords\":[\"Aniston\",\"body\",\"Cardio\",\"Hard\",\"Jennifer\",\"Pounded\",\"Swap\",\"Workout\",\"Years\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/\",\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/\",\"name\":\"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body - Daniels Marketing BLC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.self.com\\\/photos\\\/64821aed9de4f0117bb650ee\\\/2:1\\\/w_1280,c_limit\\\/Jen%20Aniston%20workouts.jpg\",\"datePublished\":\"2023-06-09T08:43:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"description\":\"For years,\u00a0Jennifer Aniston felt like she\u00a0had\u00a0to do\u00a0high-intensity cardio workouts with a view to feel fit.\u201cIt was like run, run, run, run, run, boxing,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.self.com\\\/photos\\\/64821aed9de4f0117bb650ee\\\/2:1\\\/w_1280,c_limit\\\/Jen%20Aniston%20workouts.jpg\",\"contentUrl\":\"https:\\\/\\\/media.self.com\\\/photos\\\/64821aed9de4f0117bb650ee\\\/2:1\\\/w_1280,c_limit\\\/Jen%20Aniston%20workouts.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/09\\\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#website\",\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/\",\"name\":\"Daniels Marketing BLC\",\"description\":\"All About Health &amp; Marketing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\",\"name\":\"info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"caption\":\"info\"},\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body - Daniels Marketing BLC","description":"For years,\u00a0Jennifer Aniston felt like she\u00a0had\u00a0to do\u00a0high-intensity cardio workouts with a view to feel fit.\u201cIt was like run, run, run, run, run, boxing,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/","og_locale":"en_US","og_type":"article","og_title":"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body - Daniels Marketing BLC","og_description":"For years,\u00a0Jennifer Aniston felt like she\u00a0had\u00a0to do\u00a0high-intensity cardio workouts with a view to feel fit.\u201cIt was like run, run, run, run, run, boxing,","og_url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/","og_site_name":"Daniels Marketing BLC","article_published_time":"2023-06-09T08:43:27+00:00","og_image":[{"url":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg","type":"","width":"","height":""}],"author":"info","twitter_card":"summary_large_image","twitter_image":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg","twitter_misc":{"Written by":"info","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#article","isPartOf":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/"},"author":{"name":"info","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f"},"headline":"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body","datePublished":"2023-06-09T08:43:27+00:00","mainEntityOfPage":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/"},"wordCount":584,"commentCount":0,"image":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#primaryimage"},"thumbnailUrl":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg","keywords":["Aniston","body","Cardio","Hard","Jennifer","Pounded","Swap","Workout","Years"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/","url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/","name":"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body - Daniels Marketing BLC","isPartOf":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#primaryimage"},"image":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#primaryimage"},"thumbnailUrl":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg","datePublished":"2023-06-09T08:43:27+00:00","author":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f"},"description":"For years,\u00a0Jennifer Aniston felt like she\u00a0had\u00a0to do\u00a0high-intensity cardio workouts with a view to feel fit.\u201cIt was like run, run, run, run, run, boxing,","breadcrumb":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#primaryimage","url":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg","contentUrl":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/09\/jennifer-aniston-made-this-workout-swap-after-years-of-hard-cardio-pounded-her-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/"},{"@type":"ListItem","position":2,"name":"Jennifer Aniston Made This Workout Swap After Years of Hard Cardio \u2018Pounded\u2019 Her Body"}]},{"@type":"WebSite","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#website","url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/","name":"Daniels Marketing BLC","description":"All About Health &amp; Marketing","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f","name":"info","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","caption":"info"},"url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/author\/info\/"}]}},"jetpack_featured_media_url":"https:\/\/media.self.com\/photos\/64821aed9de4f0117bb650ee\/2:1\/w_1280,c_limit\/Jen%20Aniston%20workouts.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/comments?post=29413"}],"version-history":[{"count":2,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29413\/revisions"}],"predecessor-version":[{"id":29416,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29413\/revisions\/29416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/media\/29414"}],"wp:attachment":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/media?parent=29413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/categories?post=29413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/tags?post=29413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}