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Sometimes, it might feel so tough to crawl away from bed and get motivated to start out your day. Possibly you didn’t sleep well, or perhaps you are just in a funk\u2014but in any case, it would appear to be it’s all but not possible to forgo the snooze button<\/a>. In those instances, it could be comforting to know that even people whose literal job it’s to get us<\/em> motivated and moving might need some extra oomph every so often. Just take it from Peloton pro\u00a0Emma Lovewell<\/a>, who often relies on a pair encouraging tactics of her own to kickstart her day and rev up her energy throughout.<\/span><\/p>\n On this week\u2019s episode of <\/span>The Well+Good Podcast<\/span><\/em><\/a>, Well+Good editor in chief Abbey Stone speaks with Lovewell, who recently released her memoir <\/span>Live Learn Love Well: Lessons from a Lifetime of Progress Not Perfection<\/span><\/em><\/a>, <\/span><\/em>about how the fitness instructor keeps putting her best foot forward (even when she’s feeling lower than motivated to clip into her stirrups) and the way she’s navigating the experience of expanding her profession.<\/span><\/p>\n Hearken to the total episode here<\/a>:<\/span><\/em><\/p>\n