{"id":29152,"date":"2023-06-05T06:38:56","date_gmt":"2023-06-05T06:38:56","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=29152"},"modified":"2023-06-05T06:38:57","modified_gmt":"2023-06-05T06:38:57","slug":"3-high-protein-recipes-for-athletes","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/","title":{"rendered":"3 high-protein recipes for athletes"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><strong>Now we have three great high-protein recipes for athletes for you today.<\/strong> The high protein in them satisfies the necessities of one of the essential nutrients for athletes, which is crucial for muscle recovery after an intense exercise session. Otherwise, the chance of injury may increase within the medium term.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Nevertheless, <strong>it isn\u2019t at all times easy to satisfy protein needs throughout the day<\/strong>. That\u2019s why we\u2019ve prepared these recipes for you, which can increase the presence of this vital nutrient in your weight-reduction plan.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">In this fashion, you\u2019ll help your body to be in an optimal state to perform at its best. Consider that you just<strong> can<\/strong>\u00a0<strong>at all times resort to supplements if crucial.<\/strong><\/p>\n<h2 id=\"high-protein-recipes-for-athletes\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">High-protein recipes for athletes<\/h2>\n<h3 id=\"1-quinoa-and-chicken-salad\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">1. Quinoa and chicken salad<\/h3>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><a href=\"https:\/\/steptohealth.com\/reasons-to-eat-quinoa\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/steptohealth.com\/reasons-to-eat-quinoa\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Quinoa, along with protein<\/a>, is capable of provide a major amount of fiber. This substance <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33208922\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33208922\/\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">has been shown to<\/a> support bowel function. This<strong> reduces the chance of constipation,<\/strong> which could possibly be uncomfortable for the athlete. At the identical time, it ensures that the microbiota has an adequate density. This is essential when it comes to the efficiency of the digestive processes.<\/p>\n<figure class=\"jsx-2956132609 figure jsx-2740382899 is--full-width  mt--normal mb--normal p--relative\">\n<div class=\"jsx-2956132609 image__container jsx-2740382899\">\n<div class=\" LazyImage image__size\" style=\"background:#edeff4 no-repeat center center;height:100%;width:100%\"><span style=\"box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0\"><noscript><img alt=\"Chicken and quinoa.\" caption=\"Preparing a quinoa salad is easy and the result is nutritionally excellent.\" title=\"\" sizes=\"100vw\" srcset=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=384&#038;crop=16:9,smart,safe 384w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=640&#038;crop=16:9,smart,safe 640w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=750&#038;crop=16:9,smart,safe 750w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=828&#038;crop=16:9,smart,safe 828w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=1080&#038;crop=16:9,smart,safe 1080w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=1200&#038;crop=16:9,smart,safe 1200w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe 1920w\" src=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/02\/arroz-pollo-espanol.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover\" class=\"figure__image jsx-2740382899 w--100 h--100 d--block p--relative\" loading=\"lazy\"><\/noscript><\/span><\/div>\n<\/div><figcaption class=\"jsx-2956132609 ff--inter bc--grey-cold-50 c--grey-cold-500 p--normal lh--1-5\">Preparing a quinoa salad is straightforward and the result&#8217;s nutritionally excellent.<\/figcaption><\/figure>\n<h3 id=\"ingredients\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">Ingredients<\/h3>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">The products you\u2019ll need to organize this delicious dish are the next:<\/p>\n<ul class=\"jsx-14704869 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--inter lst--disc\">\n<li>1 cup quinoa<\/li>\n<li>3\/4 cup plain yogurt<\/li>\n<li>2 tablespoons of additional virgin olive oil<\/li>\n<li>1 avocado<\/li>\n<li>Juice of 1 lime<\/li>\n<li>1 chipotle chili bell pepper<\/li>\n<li><strong>2 cups of sliced and cooked chicken<\/strong><\/li>\n<li>1 jar of black beans, drained<\/li>\n<li>2 cups of frozen corn kernels<\/li>\n<li>2 cups of cherry tomatoes<\/li>\n<li><strong>Two thinly sliced scallions<\/strong><\/li>\n<li>4 cups baby spinach<\/li>\n<li>4 tablespoons <a href=\"https:\/\/steptohealth.com\/eliminate-intestinal-parasites-with-garlic-and-pumpkin-seeds\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/steptohealth.com\/eliminate-intestinal-parasites-with-garlic-and-pumpkin-seeds\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">pumpkin seeds<\/a><\/li>\n<\/ul>\n<h4 id=\"step-by-step-instructions\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">Step-by-step instructions<\/h4>\n<ol class=\"jsx-14704869 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--inter lst--decimal\">\n<li>Bring the quinoa, water, and slightly salt to a boil in a saucepan.<\/li>\n<li>Cook over a medium heat until the cereal absorbs the liquid and is soft. This may increasingly take about 12 minutes.<\/li>\n<li><strong>Let the quinoa stand for five more minutes<\/strong> and stir with a fork.<\/li>\n<li>Then mix the yogurt, oil, avocado, lime juice, lime juice, bell pepper, and slightly salt until smooth.<\/li>\n<li>Divide the dressing into 4 jars and place the cooked chicken with the beans, quinoa, corn, tomatoes, spring onions, spinach, and pumpkin seeds in a bowl.<\/li>\n<li>When it&#8217;s time to serve, <strong>add the dressing and that\u2019s it.<\/strong><\/li>\n<\/ol>\n<h3 id=\"2-veal-stew\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">2. Veal stew<\/h3>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><a href=\"https:\/\/steptohealth.com\/parmesan-veal-steaks-an-easy-recipe\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/steptohealth.com\/parmesan-veal-steaks-an-easy-recipe\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Veal is a product<\/a> that gives proteins of high biological value. These are characterised by containing all of the essential amino acids. <strong>Amongst them, leucine stands out<\/strong>, because it has the capability to activate the anabolic pathways of metabolism, favoring processes akin to muscle hypertrophy. So says <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34290409\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34290409\/\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">research published within the journal <em>Nature<\/em>.<\/a><\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">On this case, you have to the next ingredients:<\/p>\n<ul class=\"jsx-14704869 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--inter lst--disc\">\n<li>2 tablespoons of <a href=\"https:\/\/steptohealth.com\/health-benefits-of-extra-virgin-olive-oil\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/steptohealth.com\/health-benefits-of-extra-virgin-olive-oil\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">extra virgin olive oil<\/a><\/li>\n<li><strong>700 grams (25 oz) of veal for braising<\/strong><\/li>\n<li>1 large yellow onion, chopped<\/li>\n<li>2 large carrots, chopped<\/li>\n<li>Salt to taste<\/li>\n<li><strong>1\/2 kilo (1.1 kilos) of sweet potato,<\/strong> peeled and cut into squares<\/li>\n<li>2 celery stalks, sliced<\/li>\n<li>3 cloves garlic, chopped<\/li>\n<li>2 tablespoons of tomato concentrate<\/li>\n<li>2 teaspoons dried thyme<\/li>\n<li><strong>1\/2 teaspoon black pepper<\/strong><\/li>\n<li>1\/2 teaspoon red chili flakes<\/li>\n<li>1 1\/2 of cups stout beer<\/li>\n<li>2 cups beef broth<\/li>\n<li>1 cup of spelt<\/li>\n<li>1 tablespoon Worcestershire sauce<\/li>\n<\/ul>\n<h3 id=\"step-by-step-instructions\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">Step-by-step instructions<\/h3>\n<ol class=\"jsx-14704869 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--inter lst--decimal\">\n<li>Heat the oil in a big pot.<\/li>\n<li>Then, add the pieces of meat and cook them until they\u2019re well browned.<\/li>\n<li>Once they\u2019re browned, remove the meat and put aside for later.<\/li>\n<li>Reduce the temperature and place the onion, carrot, and salt within the pot,<strong> cooking for six minutes.<\/strong><\/li>\n<li>Then add the chili.<\/li>\n<li>One minute later, pour within the beer and cook <strong>until it reaches boiling point \u2013 for around 3 minutes.<\/strong><\/li>\n<li>Add the broth together with the meat, sweet potato, tomato, spelt, and sauce.<\/li>\n<li>Wait until it reaches the boiling point and reduce the warmth.<\/li>\n<li><strong>Let it cook for 35 minutes.<\/strong> The goal is for the spelt to be nice and soft at the top.<\/li>\n<\/ol>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">\n<figure class=\"jsx-2956132609 figure jsx-2740382899 is--full-width  mt--normal mb--normal p--relative\">\n<div class=\"jsx-2956132609 image__container jsx-2740382899\">\n<div class=\" LazyImage image__size\" style=\"background:#edeff4 no-repeat center center;height:100%;width:100%\"><span style=\"box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0\"><img loading=\"lazy\" alt=\"Some veal.\" caption=\"Braised meat is not only tasty, but also provides a good dose of protein of high biological value.\" title=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" decoding=\"async\" data-nimg=\"fill\" class=\"figure__image jsx-2740382899 w--100 h--100 d--block p--relative\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover\"><noscript><img alt=\"Some veal.\" caption=\"Braised meat is not only tasty, but also provides a good dose of protein of high biological value.\" title=\"\" sizes=\"100vw\" srcset=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=384&#038;crop=16:9,smart,safe 384w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=640&#038;crop=16:9,smart,safe 640w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=750&#038;crop=16:9,smart,safe 750w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=828&#038;crop=16:9,smart,safe 828w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=1080&#038;crop=16:9,smart,safe 1080w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=1200&#038;crop=16:9,smart,safe 1200w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe 1920w\" src=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2022\/03\/pollo-champinones-pasta.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover\" class=\"figure__image jsx-2740382899 w--100 h--100 d--block p--relative\" loading=\"lazy\"><\/noscript><\/span><\/div>\n<\/div><figcaption class=\"jsx-2956132609 ff--inter bc--grey-cold-50 c--grey-cold-500 p--normal lh--1-5\">Braised meat shouldn&#8217;t be only tasty, but additionally provides an excellent dose of protein of high biological value.<\/figcaption><\/figure>\n<\/p>\n<div class=\"article-quote bc--secondary-50 ptb--big p--relative mb--normal mt--x-big\"><span class=\"jsx-2118601352 jsx-3541305151 quote__icon bc--secondary-50 br--50 pt--small p--absolute ta--center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" focusable=\"false\" style=\"transform:rotate(360deg)\" class=\"iconify jsx-3637462050 \" width=\"24px\" height=\"24px\" preserveaspectratio=\"xMidYMid meet\" viewbox=\"0 0 24 24\"><path d=\"M20.309 17.708C22.196 15.66 22.006 13.03 22 13V5a1 1 0 0 0-1-1h-6c-1.103 0-2 .897-2 2v7a1 1 0 0 0 1 1h3.078a2.89 2.89 0 0 1-.429 1.396c-.508.801-1.465 1.348-2.846 1.624l-.803.16V20h1c2.783 0 4.906-.771 6.309-2.292zm-11.007 0C11.19 15.66 10.999 13.03 10.993 13V5a1 1 0 0 0-1-1h-6c-1.103 0-2 .897-2 2v7a1 1 0 0 0 1 1h3.078a2.89 2.89 0 0 1-.429 1.396c-.508.801-1.465 1.348-2.846 1.624l-.803.16V20h1c2.783 0 4.906-.771 6.309-2.292z\" fill=\"#ff78b9\"><\/path><\/svg><\/span><\/p>\n<blockquote class=\"jsx-2118601352 jsx-3541305151 plr--big pt--big\">\n<div class=\"jsx-2118601352 jsx-3541305151 quote__text ta--center fs--italic lh--2 fs--x-normal ff--inter  c--secondary-800\">\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Read more:\u00a0<a href=\"https:\/\/steptohealth.com\/easy-steak-neapolitan-recipe\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/steptohealth.com\/easy-steak-neapolitan-recipe\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Easy Steak Neapolitan Recipe<\/a><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<h3 id=\"3-baked-salmon-with-sweet-potato\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">3. Baked salmon with sweet potato<\/h3>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Salmon is a source of <a href=\"https:\/\/steptohealth.com\/what-are-omega-fatty-acids-3-6-and-9\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/steptohealth.com\/what-are-omega-fatty-acids-3-6-and-9\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">omega-3 fatty acids<\/a>. These nutrients are also essential for muscles, in accordance with a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26610527\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26610527\/\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">study published within the journal<em> Mar Drugs<\/em><\/a> <em>.<\/em> They assist reduce the catabolism of lean mass and improve recovery after high-intensity effort.<\/p>\n<h4 id=\"ingredients\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">Ingredients<\/h4>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">For this recipe you\u2019ll need:<\/p>\n<ul class=\"jsx-14704869 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--inter lst--disc\">\n<li>4 salmon loins<\/li>\n<li>300 grams (10.5 oz) of sweet potato<\/li>\n<li>30 milliliters of olive oil<\/li>\n<\/ul>\n<h3 id=\"step-by-step-instructions\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">Step-by-step instructions<\/h3>\n<ol class=\"jsx-14704869 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--inter lst--decimal\">\n<li>Wrap the sweet potatoes with aluminum foil and <strong>bake them within the oven for 25 minutes at 180 degrees Celsius (350 F).<\/strong><\/li>\n<li>At the identical time, prepare in a bowl a mix of oil with 5 grams of black pepper and 5 grams of Provencal herbs.<\/li>\n<li>Cut the cooked sweet potato into slices.<\/li>\n<li>Soak the sweet potato within the herbs.<\/li>\n<li>Place the salmon loins on the sweet potato bed. <strong>Cook every little thing for quarter-hour more<\/strong> within the oven and that\u2019s it.<\/li>\n<\/ol>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Read more:\u00a0<a href=\"https:\/\/steptohealth.com\/smoked-salmon-blinis-tartar-sauce-recipe\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/high-protein-recipes-for-athletes\/\",\"value\":\"https:\/\/steptohealth.com\/smoked-salmon-blinis-tartar-sauce-recipe\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Smoked Salmon Blinis with Tartar Sauce Recipe<\/a><\/p>\n<h2 id=\"prepare-high-protein-recipes-for-athletes\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">Prepare high-protein recipes for athletes<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">As you may have seen, it\u2019s very easy to organize high-protein recipes for athletes. They supply a really high amount of essential nutrients, in order that they\u2019re also really helpful to assist improve health. In spite of everything, <strong>they\u2019re made with natural, fresh ingredients,<\/strong> products that help to make sure the correct functioning of the body.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Finally, do not forget that protein supplements can be found for athletes, with the aim of accelerating the presence of those nutrients within the weight-reduction plan. Nevertheless, it isn\u2019t at all times easy to decide on a product of this kind, so it\u2019s first really helpful to seek the advice of a nutritionist.<\/p>\n<p><span class=\"jsx-284598183 fs--xx-medium fw--bold lh--1-2 ls--medium ff--inter d--block ta--left pb--normal c--grey-neutral-600  has--divider-dashed\">It&#8217;d interest you&#8230;<\/span><\/div>\n<div id=\"bibliographyTextContent\">\n<div class=\"bibliography__content\">\n<p class=\"jsx-2049201783 c--grey-neutral-800  pl--big ff--inter fs--x-normal lh--2\"><span data-sheets-value='{\"1\":2,\"2\":\"All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.\"}' data-sheets-userformat='{\"2\":769,\"3\":{\"1\":0},\"11\":4,\"12\":0}'>All cited sources were thoroughly reviewed by our team to make sure their quality, reliability, currency, and validity. The bibliography of this text was considered reliable and of educational or scientific accuracy.<\/span><\/p>\n<hr class=\"jsx-229408209 divider w--100 is--dashed m--0 mt--normal\">\n<ul class=\"jsx-3297446857 bibliography__list jsx-60681908 ff--inter ml--x-big mb--big lst--disc\">\n<li class=\"jsx-1598429346 bibliography__item jsx-60681908 c--grey-neutral-800 fs--x-normal plr--normal ptb--big lh--2\">Gill SK, Rossi M, Bajka B, Whelan K. Dietary fibre in gastrointestinal health and disease. Nat Rev Gastroenterol Hepatol. 2021 Feb;18(2):101-116. doi: 10.1038\/s41575-020-00375-4. Epub 2020 Nov 18. PMID: 33208922.<\/li>\n<li class=\"jsx-1598429346 bibliography__item jsx-60681908 c--grey-neutral-800 fs--x-normal plr--normal ptb--big lh--2\">Chen J, Ou Y, Luo R, Wang J, Wang D, Guan J, Li Y, Xia P, Chen PR, Liu Y. SAR1B senses leucine levels to control mTORC1 signalling. Nature. 2021 Aug;596(7871):281-284. doi: 10.1038\/s41586-021-03768-w. Epub 2021 Jul 21. PMID: 34290409.<\/li>\n<li class=\"jsx-1598429346 bibliography__item jsx-60681908 c--grey-neutral-800 fs--x-normal plr--normal ptb--big lh--2\">Jeromson S, Gallagher IJ, Galloway SD, Hamilton DL. Omega-3 Fatty Acids and Skeletal Muscle Health. Mar Drugs. 2015 Nov 19;13(11):6977-7004. doi: 10.3390\/md13116977. PMID: 26610527; PMCID: PMC4663562.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Now we have three great high-protein recipes for athletes for you today. The high protein in them satisfies the necessities of one of the essential nutrients for athletes, which is crucial for muscle recovery after an intense exercise session. Otherwise, the chance of injury may increase within the medium term. Nevertheless, it isn\u2019t at all [&#8230;]\n","protected":false},"author":1,"featured_media":29153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[801,800,281],"class_list":["post-29152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-athletes","tag-highprotein","tag-recipes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 high-protein recipes for athletes - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"Now we have three great high-protein recipes for athletes for you today. The high protein in them satisfies the necessities of one of the essential\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 high-protein recipes for athletes - Daniels Marketing BLC\" \/>\n<meta property=\"og:description\" content=\"Now we have three great high-protein recipes for athletes for you today. The high protein in them satisfies the necessities of one of the essential\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"Daniels Marketing BLC\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-05T06:38:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-05T06:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"headline\":\"3 high-protein recipes for athletes\",\"datePublished\":\"2023-06-05T06:38:56+00:00\",\"dateModified\":\"2023-06-05T06:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/\"},\"wordCount\":1042,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steptohealth.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/salmon-boniato-500x333-1.jpg\",\"keywords\":[\"athletes\",\"highprotein\",\"recipes\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/\",\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/\",\"name\":\"3 high-protein recipes for athletes - Daniels Marketing BLC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/steptohealth.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/salmon-boniato-500x333-1.jpg\",\"datePublished\":\"2023-06-05T06:38:56+00:00\",\"dateModified\":\"2023-06-05T06:38:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\"},\"description\":\"Now we have three great high-protein recipes for athletes for you today. The high protein in them satisfies the necessities of one of the essential\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/steptohealth.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/salmon-boniato-500x333-1.jpg\",\"contentUrl\":\"https:\\\/\\\/steptohealth.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/salmon-boniato-500x333-1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/2023\\\/06\\\/05\\\/3-high-protein-recipes-for-athletes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 high-protein recipes for athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#website\",\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/\",\"name\":\"Daniels Marketing BLC\",\"description\":\"All About Health &amp; Marketing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/#\\\/schema\\\/person\\\/6a0a5d2e1a48d29297b62e635a4db33f\",\"name\":\"info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g\",\"caption\":\"info\"},\"url\":\"https:\\\/\\\/danielsmarketingblc.com\\\/CuratedProducts\\\/author\\\/info\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 high-protein recipes for athletes - Daniels Marketing BLC","description":"Now we have three great high-protein recipes for athletes for you today. The high protein in them satisfies the necessities of one of the essential","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/","og_locale":"en_US","og_type":"article","og_title":"3 high-protein recipes for athletes - Daniels Marketing BLC","og_description":"Now we have three great high-protein recipes for athletes for you today. The high protein in them satisfies the necessities of one of the essential","og_url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/","og_site_name":"Daniels Marketing BLC","article_published_time":"2023-06-05T06:38:56+00:00","article_modified_time":"2023-06-05T06:38:57+00:00","og_image":[{"url":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg","type":"","width":"","height":""}],"author":"info","twitter_card":"summary_large_image","twitter_image":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg","twitter_misc":{"Written by":"info","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#article","isPartOf":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/"},"author":{"name":"info","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f"},"headline":"3 high-protein recipes for athletes","datePublished":"2023-06-05T06:38:56+00:00","dateModified":"2023-06-05T06:38:57+00:00","mainEntityOfPage":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/"},"wordCount":1042,"commentCount":0,"image":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg","keywords":["athletes","highprotein","recipes"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/","url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/","name":"3 high-protein recipes for athletes - Daniels Marketing BLC","isPartOf":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#primaryimage"},"image":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#primaryimage"},"thumbnailUrl":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg","datePublished":"2023-06-05T06:38:56+00:00","dateModified":"2023-06-05T06:38:57+00:00","author":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f"},"description":"Now we have three great high-protein recipes for athletes for you today. The high protein in them satisfies the necessities of one of the essential","breadcrumb":{"@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#primaryimage","url":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg","contentUrl":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/06\/05\/3-high-protein-recipes-for-athletes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/"},{"@type":"ListItem","position":2,"name":"3 high-protein recipes for athletes"}]},{"@type":"WebSite","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#website","url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/","name":"Daniels Marketing BLC","description":"All About Health &amp; Marketing","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/#\/schema\/person\/6a0a5d2e1a48d29297b62e635a4db33f","name":"info","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/387c3341fa426df253347bf8f03bf81e7c8355f511b0ffdb256b6fad73bc149c?s=96&d=mm&r=g","caption":"info"},"url":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/author\/info\/"}]}},"jetpack_featured_media_url":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/salmon-boniato-500x333-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/comments?post=29152"}],"version-history":[{"count":2,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29152\/revisions"}],"predecessor-version":[{"id":29155,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/posts\/29152\/revisions\/29155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/media\/29153"}],"wp:attachment":[{"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/media?parent=29152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/categories?post=29152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/wp-json\/wp\/v2\/tags?post=29152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}