{"id":28860,"date":"2023-05-31T03:34:14","date_gmt":"2023-05-31T03:34:14","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=28860"},"modified":"2023-05-31T03:34:14","modified_gmt":"2023-05-31T03:34:14","slug":"maria-sharapova-shares-the-workouts-that-help-her-feel-energized-as-a-latest-mom","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/05\/31\/maria-sharapova-shares-the-workouts-that-help-her-feel-energized-as-a-latest-mom\/","title":{"rendered":"Maria Sharapova Shares the Workouts That Help Her Feel Energized as a Latest Mom"},"content":{"rendered":"<p><\/p>\n<div>\n<p>For many of her life, Maria Sharapova has thrived on routine. As a retired tennis pro who played the game for\u00a0<a href=\"https:\/\/www.vogue.com\/article\/maria-sharapova-tennis-retirement-announcement\" target=\"_blank\" rel=\"noopener\">28 years<\/a>, being ultra-disciplined in training and recovery helped her accomplish major goals, like being ranked primary on the earth and winning five Grand Slam titles.\u00a0<\/p>\n<p>When she became a first-time mom in the summertime of 2022, Sharapova, 36, continued to lean on a consistent, albeit more flexible, mindset to attain one other goal\u2014this time, to be her best self for her son, Theodore. \u201cAll those lessons I\u2019ve gained during my profession, I\u2019ve really applied into this next chapter,\u201d she tells SELF.\u00a0<\/p>\n<p>One, particularly, was the importance of consistency. For instance, in her son\u2019s newborn days, Sharapova dialed within the timing of his feeds and tried to match his nap schedule together with her own in the course of the day, which helped her log enough cumulative rest despite interrupted nighttime sleep. She was also diligent in maintaining her milk supply, and recurrently woke up in the course of the night to pump.\u00a0<\/p>\n<p>While welcoming a brand new baby has brought on a ton of change for the\u00a0<a data-offer-url=\"https:\/\/www.amazon.com\/Unstoppable-My-Life-So-Far\/dp\/0374279799\" class=\"external-link\" data-event-click='{\"element\":\"ExternalLink\",\"outgoingURL\":\"https:\/\/cna.st\/affiliate-link\/FzrGcxRntjxTWoeixpBbaCRKpWmnyouFEmb1wpHUgYzd3eJBxMFrWfY5wZf6xT9iE9snwSFjh2oom4yubv7ZgdDaPXFQ7m76Wx29dctGUG8SjZJtT1zrs1WHadjukWyoz32uKd79pwMJ6UbETPKp2gtzuvhwVgWststNTdocqL6g\"}' href=\"https:\/\/cna.st\/affiliate-link\/FzrGcxRntjxTWoeixpBbaCRKpWmnyouFEmb1wpHUgYzd3eJBxMFrWfY5wZf6xT9iE9snwSFjh2oom4yubv7ZgdDaPXFQ7m76Wx29dctGUG8SjZJtT1zrs1WHadjukWyoz32uKd79pwMJ6UbETPKp2gtzuvhwVgWststNTdocqL6g\" rel=\"sponsored noopener\" target=\"_blank\"><em>Unstoppable<\/em><\/a>\u00a0creator, Sharapova says being routine-oriented with some tried-and-true\u00a0<a href=\"https:\/\/www.self.com\/story\/real-self-care\" target=\"_blank\" rel=\"noopener\">self-care practices<\/a> has enhanced her approach to motherhood. \u201cMany individuals think it\u2019s all concerning the baby, but so as in your baby to feel their best, you furthermore may must handle yourself,\u201d she says<\/p>\n<p>During a photoshoot near her home in Los Angeles, Sharapova caught up with SELF to share the ways she makes self-care a priority while navigating her recent role as a mom. Here\u2019s what she\u2019s learned to this point.<\/p>\n<h2>Never underestimate the advantages of the fundamentals.<\/h2>\n<p>For Sharapova,\u00a0<a href=\"https:\/\/www.self.com\/health-conditions\/sleep\" target=\"_blank\" rel=\"noopener\">sleep<\/a> and\u00a0<a href=\"https:\/\/www.self.com\/story\/how-to-hydrate-after-workout\" target=\"_blank\" rel=\"noopener\">hydration<\/a> are vital, especially when she\u2019s not feeling her best amid the constant demands of feedings and diaper changes.\u00a0<\/p>\n<p>\u201cAs a brand new mom, it\u2019s quite common to ignore yourself because you might have this recent being to handle,\u201d she says. \u201c[The basics] are such a very good refresher and so they\u2019re easy, but it&#8217;s good to be consistent so as to have results.\u201d<\/p>\n<p>Take sleep, as an example. As Theodore approaches his first birthday, he\u2019s now snoozing through the night\u2014and she or he not has to get up at random hours to pump. But caring for a baby is exhausting on the whole, so she\u2019ll often lie down for a\u00a0<a href=\"https:\/\/www.self.com\/story\/how-to-take-a-nap\" target=\"_blank\" rel=\"noopener\">short nap<\/a> while Theodore sleeps, much like her previous routine on the professional circuit after tough training sessions.\u00a0<\/p>\n<p>But she doesn\u2019t pressure herself to truly go to sleep: She\u2019ll simply take the time to rest, put down her phone, and\u00a0<a href=\"https:\/\/www.self.com\/story\/best-mindfulness-exercises\" target=\"_blank\" rel=\"noopener\">benefit from the calm, quiet space<\/a>\u2014a reprieve that gives a \u201cgreat boost of energy,\u201d she says.<\/p>\n<p>Then there\u2019s hydration. Especially in the primary few months after giving birth, Sharapova prioritized\u00a0<a href=\"https:\/\/www.self.com\/story\/how-much-water-should-you-drink-a-day\" target=\"_blank\" rel=\"noopener\">drinking enough water<\/a> as a part of the postpartum healing process. \u201cYou\u2019re giving your body a probability to replenish,\u201d she says.<\/p>\n<p>That\u2019s why Sharapova, an Evian ambassador, at all times has a water bottle nearby\u2014she needs quick access to fluids throughout the day. \u201cThere\u2019s at all times a bottle of milk for the infant, and there\u2019s a bottle of water for Mom,\u201d she says.\u00a0<\/p>\n<h2>Aim for a gradual, consistent workout and recovery routine.<\/h2>\n<p>After the huge effort of childbirth, Sharapova wanted to present her body the time it needed to heal, so she took her return to fitness slowly. When Theodore was about six months old, she began a gradual buildup to\u00a0<a href=\"https:\/\/www.self.com\/story\/8-strength-exercises\" target=\"_blank\" rel=\"noopener\">strength training<\/a>.\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For many of her life, Maria Sharapova has thrived on routine. As a retired tennis pro who played the game for\u00a028 years, being ultra-disciplined in training and recovery helped her accomplish major goals, like being ranked primary on the earth and winning five Grand Slam titles.\u00a0 When she became a first-time mom in the summertime [&#8230;]\n","protected":false},"author":1,"featured_media":28861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/media.self.com\/photos\/646799154f7ab05ea02b7360\/2:1\/w_1280,c_limit\/maria%20sharapova.png","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[575,574,570,576,571,572,573],"class_list":["post-28860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-energized","tag-feel","tag-maria","tag-mom","tag-sharapova","tag-shares","tag-workouts"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maria Sharapova Shares the Workouts That Help Her Feel Energized as a Latest Mom - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"For many of her life, Maria Sharapova has thrived on routine. 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