{"id":28700,"date":"2023-05-28T09:48:07","date_gmt":"2023-05-28T09:48:07","guid":{"rendered":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/?p=28700"},"modified":"2023-05-28T09:48:07","modified_gmt":"2023-05-28T09:48:07","slug":"myths-and-truths-about-heart-health-that-youll-want-to-know","status":"publish","type":"post","link":"https:\/\/danielsmarketingblc.com\/CuratedProducts\/2023\/05\/28\/myths-and-truths-about-heart-health-that-youll-want-to-know\/","title":{"rendered":"Myths and truths about heart health that you&#8217;ll want to know"},"content":{"rendered":"<p><\/p>\n<div id=\"\">\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Cardiovascular diseases represent one in every of the leading causes of disability and death worldwide. Nonetheless, people know little or no about these conditions and learn how to prevent them. Listed below are probably the most common myths and truths about heart health.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Today, the <a href=\"https:\/\/www.medigraphic.com\/pdfs\/cardio\/h-2016\/hs163a.pdf\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/www.medigraphic.com\/pdfs\/cardio\/h-2016\/hs163a.pdf\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">World Health Organization<\/a> (WHO) estimates that cardiovascular diseases are chargeable for greater than 17 million deaths worldwide annually. Heart health is <strong>compromised by aspects akin to obesity, smoking, hypercholesterolemia, and <a href=\"https:\/\/steptohealth.com\/risks-of-a-sedentary-lifestyle-for-your-brain\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/risks-of-a-sedentary-lifestyle-for-your-brain\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">sedentary lifestyles<\/a><\/strong>.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Heart problems have been known since precedent days and have accompanied humankind throughout its development. This fact has conditioned the existence of various myths about heart health which were transmitted from generation to generation.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Knowing what\u2019s true and what isn\u2019t is prime to stopping these conditions. Listed below are 11 myths and truths about heart disease.<\/p>\n<h2 id=\"1-heart-disease-only-affects-older-people\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">1. Heart disease only affects older people<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><strong>Older age is a serious risk factor for the event of cardiovascular conditions<\/strong>, akin to myocardial infarction, <a href=\"https:\/\/steptohealth.com\/stress-and-high-blood-pressure-how-are-they-related\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/stress-and-high-blood-pressure-how-are-they-related\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">hypertension<\/a>, and heart failure. Nonetheless, cardiomyopathies and valvular pathologies can occur at any time of life.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Similarly, it\u2019s key to keep up a healthy lifestyle during youth to cut back the chance of those diseases later in life. On this sense, it\u2019s flawed to think that it isn\u2019t mandatory to maintain your heart while you\u2019re young.<\/p>\n<h2 id=\"2-heart-disease-affects-more-men-than-women\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">2. Heart disease affects more men than women<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">It\u2019s well-known that heart problems have the next incidence in men. <a href=\"http:\/\/ve.scielo.org\/scielo.php?script=sci_arttext&#038;pid=S1690-31102007000200003#:~:text=Resultados%3A%20La%20frecuencia%20de%20factores,%2C7%25%20de%20los%20hombres.\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"http:\/\/ve.scielo.org\/scielo.php?script=sci_arttext&#038;pid=S1690-31102007000200003#:~:text=Resultados%3A%20La%20frecuencia%20de%20factores,%2C7%25%20de%20los%20hombres.\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Studies<\/a> affirm that <strong>estrogen levels make it in order that the feminine sex is less exposed <\/strong>to those conditions during youth and maturity.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Nonetheless, <strong>in older adults, the prevalence is similar in men and girls.<\/strong> That is the results of estrogen deficiency in women at menopause. Hormone alternative therapy can reduce their cardiovascular risk.<\/p>\n<h2 id=\"3-i-can-t-have-high-blood-pressure-if-i-have-no-symptoms\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">3. I can\u2019t have hypertension if I actually have no symptoms<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><a href=\"https:\/\/steptohealth.com\/exercise-routine-high-blood-pressure\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/exercise-routine-high-blood-pressure\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Hypertension<\/a> is taken into account a <em>silent killer<\/em>. It often appears progressively within the body, so because it sets in, the body tries to adapt to the change. For that reason,<strong> it\u2019s common that individuals don&#8217;t experience any symptoms <\/strong>that make them suspect the condition.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Most cases are diagnosed in advanced stages, because of this of the decompensation of the disease or because of this of a fortuitous finding in a routine evaluation. On this sense, it\u2019s crucial to evaluate the figures periodically in young people, adults, and the elderly.<\/p>\n<figure class=\"jsx-2956132609 figure jsx-2740382899 is--full-width  mt--normal mb--normal p--relative\">\n<div class=\"jsx-2956132609 image__container jsx-2740382899\">\n<div class=\" LazyImage image__size\" style=\"background:#edeff4 no-repeat center center;height:100%;width:100%\"><span style=\"box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0\"><noscript><img alt=\"Medir la hipertensi\u00f3n arterial.\" caption=\"Regular blood pressure measurement according to clinical guidelines allows for early detection of heart problems.\" title=\"\" sizes=\"100vw\" srcset=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=384&#038;crop=16:9,smart,safe 384w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=640&#038;crop=16:9,smart,safe 640w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=750&#038;crop=16:9,smart,safe 750w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=828&#038;crop=16:9,smart,safe 828w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=1080&#038;crop=16:9,smart,safe 1080w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=1200&#038;crop=16:9,smart,safe 1200w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe 1920w\" src=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2017\/06\/7-remedios-naturales-reducir-la-hipertension.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover\" class=\"figure__image jsx-2740382899 w--100 h--100 d--block p--relative\" loading=\"lazy\"><\/noscript><\/span><\/div>\n<\/div><figcaption class=\"jsx-2956132609 ff--inter bc--grey-cold-50 c--grey-cold-500 p--normal lh--1-5\">Regular blood pressure measurement in line with clinical guidelines allows for early detection of heart problems.<\/figcaption><\/figure>\n<div class=\"article-quote bc--secondary-50 ptb--big p--relative mb--normal mt--x-big\"><span class=\"jsx-2118601352 jsx-3541305151 quote__icon bc--secondary-50 br--50 pt--small p--absolute ta--center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" focusable=\"false\" style=\"transform:rotate(360deg)\" class=\"iconify jsx-3637462050 \" width=\"24px\" height=\"24px\" preserveaspectratio=\"xMidYMid meet\" viewbox=\"0 0 24 24\"><path d=\"M20.309 17.708C22.196 15.66 22.006 13.03 22 13V5a1 1 0 0 0-1-1h-6c-1.103 0-2 .897-2 2v7a1 1 0 0 0 1 1h3.078a2.89 2.89 0 0 1-.429 1.396c-.508.801-1.465 1.348-2.846 1.624l-.803.16V20h1c2.783 0 4.906-.771 6.309-2.292zm-11.007 0C11.19 15.66 10.999 13.03 10.993 13V5a1 1 0 0 0-1-1h-6c-1.103 0-2 .897-2 2v7a1 1 0 0 0 1 1h3.078a2.89 2.89 0 0 1-.429 1.396c-.508.801-1.465 1.348-2.846 1.624l-.803.16V20h1c2.783 0 4.906-.771 6.309-2.292z\" fill=\"#ff78b9\"><\/path><\/svg><\/span><\/p>\n<blockquote class=\"jsx-2118601352 jsx-3541305151 plr--big pt--big\">\n<div class=\"jsx-2118601352 jsx-3541305151 quote__text ta--center fs--italic lh--2 fs--x-normal ff--inter  c--secondary-800\">\n<p class=\"jsx-2049201783 c--grey-neutral-800\">We predict you could be involved in reading this, too: <a href=\"https:\/\/steptohealth.com\/exercise-and-heart-disease-what-should-you-take-into-account\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/exercise-and-heart-disease-what-should-you-take-into-account\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Exercise and Heart Disease: What Should You Take Into Account?<\/a><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<h2 id=\"4-myth-all-chest-pain-is-a-heart-attack\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">4. Myth: All chest pain is a heart attack<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Persons are often alarmed after they feel any form of chest discomfort. Nonetheless, <strong>chest pain could be attributable to a wide selection of causes<\/strong>. Such is the case with problems within the lungs, pleura, pericardium, skin, muscles, and joints.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">A <a href=\"https:\/\/steptohealth.com\/can-olive-oil-protect-against-heart-attacks\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/can-olive-oil-protect-against-heart-attacks\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">heart attack<\/a> often presents as a squeezing pain in the middle of the chest that extends to the left shoulder and jaw. This discomfort often persists for greater than half-hour and just isn&#8217;t relieved by analgesics. It\u2019s also accompanied by nausea, sweating, shortness of breath, and palpitations.<\/p>\n<h2 id=\"5-you-can-t-have-a-heart-attack-without-chest-pain\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">5. You may\u2019t have a heart attack without chest pain<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">That is one of the common myths about heart health. The best way heart attacks present themselves just isn&#8217;t at all times the identical for everybody.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><strong>In some women, it could actually be subtle<\/strong> <strong>or uncharacteristic symptoms<\/strong>, akin to pain within the back, neck, or arms. If you happen to suspect a heart attack, don\u2019t hesitate to hunt medical attention as soon as possible.<\/p>\n<h2 id=\"6-scares-and-discomfort-can-cause-a-heart-attack\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">6. Scares and discomfort may cause a heart attack<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><strong>Strong emotions and anxiety crises can precipitate a heart attack in susceptible people<\/strong>. In each cases, they increase blood pressure levels and the demands on the body, which increases cardiac demand and reduces oxygenation of the guts.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Special care must be taken within the elderly and in patients who&#8217;ve suffered a heart attack before. Reducing stress levels and<a href=\"https:\/\/steptohealth.com\/causes-and-management-of-angry-outbursts\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/causes-and-management-of-angry-outbursts\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\"> anger management <\/a>therapies play an important role in stopping heart attacks.<\/p>\n<h2 id=\"7-you-can-t-do-any-exercise-after-a-heart-attack\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">7. You may\u2019t do any exercise after a heart attack<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">One of the crucial common myths about heart health is that you just shouldn\u2019t exercise after a heart attack due to risk of relapse. Nonetheless, <a href=\"http:\/\/scielo.sld.cu\/scielo.php?script=sci_arttext&#038;pid=S1684-18242010000300007\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"http:\/\/scielo.sld.cu\/scielo.php?script=sci_arttext&#038;pid=S1684-18242010000300007\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">research<\/a> suggests that <strong>physical activity is important within the rehabilitation of heart patients.<\/strong><\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Sports sessions should begin progressively with low-intensity aerobic exercise, akin to walking or jogging. In this manner, it is feasible to regulate and improve blood pressure, weight, cardiac function, and the chance of reoccurrence.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><strong><a href=\"https:\/\/steptohealth.com\/anaerobic-exercises-what-are-the-benefits\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/anaerobic-exercises-what-are-the-benefits\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Anaerobic weight-lifting exercises<\/a> aren\u2019t advisable<\/strong>. A specialist must be consulted about probably the most appropriate movements..<\/p>\n<h2 id=\"8-myth-diabetes-doesn-t-increase-your-risk-of-heart-problems\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">8. Myth: Diabetes doesn\u2019t increase your risk of heart problems<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Diabetes <em>mellitus<\/em> is a condition with a high prevalence worldwide that sometimes overlaps with heart problems. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29335249\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29335249\/\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Studies<\/a> affirm that there may be <strong>a powerful evolutionary relationship between having diabetes and developing arterial hypertension<\/strong> within the medium term.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><strong>Diabetes itself is a risk factor <\/strong>for heart health. It modifies vascular dynamics and the body\u2019s needs.<\/p>\n<h2 id=\"9-supplements-rich-in-omega-3-are-essential-for-heart-health\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">9. Supplements wealthy in omega-3 are essential for heart health<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Currently, multiple <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7827286\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7827286\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">studies<\/a> affirm that the consumption of omega-3 has necessary helpful effects within the prevention of coronary pathologies. Nonetheless, <strong>the fundamental therapeutic guidelines support obtaining this nutrient through the eating regimen<\/strong> and, to a lesser extent, in the shape of supplements.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><a href=\"https:\/\/steptohealth.com\/the-pros-and-cons-of-the-green-mediterranean-diet\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/the-pros-and-cons-of-the-green-mediterranean-diet\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Mediterranean diets<\/a>, with fish because the fundamental source of protein, are amongst one of the best options. Similarly, the consumption of fried seafood must be avoided and adequate intake of vegetables, fruits, legumes and whole grains must be emphasized.<\/p>\n<figure class=\"jsx-2956132609 figure jsx-2740382899 is--full-width  mt--normal mb--normal p--relative\">\n<div class=\"jsx-2956132609 image__container jsx-2740382899\">\n<div class=\" LazyImage image__size\" style=\"background:#edeff4 no-repeat center center;height:100%;width:100%\"><span style=\"box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0\"><img loading=\"lazy\" alt=\"Dieta mediterr\u00e1nea para la salud card\u00edaca.\" caption=\"The Mediterranean diet has always been proposed as an adequate plan for heart protection.\" title=\"\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" decoding=\"async\" data-nimg=\"fill\" class=\"figure__image jsx-2740382899 w--100 h--100 d--block p--relative\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover\"><noscript><img alt=\"Dieta mediterr\u00e1nea para la salud card\u00edaca.\" caption=\"The Mediterranean diet has always been proposed as an adequate plan for heart protection.\" title=\"\" sizes=\"100vw\" srcset=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=384&#038;crop=16:9,smart,safe 384w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=640&#038;crop=16:9,smart,safe 640w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=750&#038;crop=16:9,smart,safe 750w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=828&#038;crop=16:9,smart,safe 828w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=1080&#038;crop=16:9,smart,safe 1080w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=1200&#038;crop=16:9,smart,safe 1200w, https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe 1920w\" src=\"https:\/\/mejorconsalud.as.com\/wp-content\/uploads\/2020\/11\/alimentos-dieta-mediterranea.jpg?auto=webp&#038;quality=45&#038;width=1920&#038;crop=16:9,smart,safe\" decoding=\"async\" data-nimg=\"fill\" style=\"position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover\" class=\"figure__image jsx-2740382899 w--100 h--100 d--block p--relative\" loading=\"lazy\"><\/noscript><\/span><\/div>\n<\/div><figcaption class=\"jsx-2956132609 ff--inter bc--grey-cold-50 c--grey-cold-500 p--normal lh--1-5\">The Mediterranean eating regimen has at all times been proposed as an adequate plan for heart protection.<\/figcaption><\/figure>\n<div class=\"article-quote bc--secondary-50 ptb--big p--relative mb--normal mt--x-big\"><span class=\"jsx-2118601352 jsx-3541305151 quote__icon bc--secondary-50 br--50 pt--small p--absolute ta--center\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" focusable=\"false\" style=\"transform:rotate(360deg)\" class=\"iconify jsx-3637462050 \" width=\"24px\" height=\"24px\" preserveaspectratio=\"xMidYMid meet\" viewbox=\"0 0 24 24\"><path d=\"M20.309 17.708C22.196 15.66 22.006 13.03 22 13V5a1 1 0 0 0-1-1h-6c-1.103 0-2 .897-2 2v7a1 1 0 0 0 1 1h3.078a2.89 2.89 0 0 1-.429 1.396c-.508.801-1.465 1.348-2.846 1.624l-.803.16V20h1c2.783 0 4.906-.771 6.309-2.292zm-11.007 0C11.19 15.66 10.999 13.03 10.993 13V5a1 1 0 0 0-1-1h-6c-1.103 0-2 .897-2 2v7a1 1 0 0 0 1 1h3.078a2.89 2.89 0 0 1-.429 1.396c-.508.801-1.465 1.348-2.846 1.624l-.803.16V20h1c2.783 0 4.906-.771 6.309-2.292z\" fill=\"#ff78b9\"><\/path><\/svg><\/span><\/p>\n<blockquote class=\"jsx-2118601352 jsx-3541305151 plr--big pt--big\">\n<div class=\"jsx-2118601352 jsx-3541305151 quote__text ta--center fs--italic lh--2 fs--x-normal ff--inter  c--secondary-800\">\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Like this text? You might also prefer to read: <a href=\"https:\/\/steptohealth.com\/julian-figueroa-dies-at-27-why-are-there-more-heart-attacks-among-young-people\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/julian-figueroa-dies-at-27-why-are-there-more-heart-attacks-among-young-people\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Juli\u00e1n Figueroa Dies at 27: Why Are There More Heart Attacks in Young People?<\/a><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<h2 id=\"10-people-with-heart-problems-should-avoid-eggs\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">10. Individuals with heart problems should avoid eggs<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">One of the crucial popular myths about heart health is that eggs are harmful to heart victims. The fundamental argument is that egg yolks are wealthy in <a href=\"https:\/\/steptohealth.com\/5-foods-that-increase-bad-cholesterol\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/5-foods-that-increase-bad-cholesterol\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">cholesterol<\/a> and are related to an increased risk of heart problems.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Nonetheless, large-scale <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29596318\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29596318\/\"}}' target=\"_blank\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">research<\/a> has shown that <strong>there may be<\/strong> <strong>a really slight association between egg intake and heart disease<\/strong>. As well as, eating an egg a day helps balance the degrees of <em>bad<\/em> and <em>good<\/em> cholesterol in most individuals.<\/p>\n<h2 id=\"11-myth-coconut-oil-is-the-best-alternative-for-people-with-heart-conditions\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">11. Myth: Coconut oil is one of the best alternative for individuals with heart conditions<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\"><a href=\"https:\/\/steptohealth.com\/contraindications-of-coconut-oil\/\" data-with-google-events=\"true\" data-google-events='{\"data\":{\"action\":\"click\",\"category\":\"Content\",\"label\":\"Related \/myths-and-facts-about-heart-health-that-you-need-to-know\/\",\"value\":\"https:\/\/steptohealth.com\/contraindications-of-coconut-oil\/\"}}' target=\"_self\" rel=\"noopener\" class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\">Coconut oil<\/a> is recognized in lots of cultures for its cardioprotective effect. That is attributable to the contribution of medium-chain triglycerides that increase the degrees of <em>good<\/em> cholesterol or HDL within the blood.<\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Nonetheless, this oil incorporates 4 times higher concentrations of saturated fats than butter. For that reason, <strong>professionals recommend other options, akin to olive or canola oil.<\/strong><\/p>\n<h2 id=\"lifestyle-changes-are-key-to-protecting-your-heart-health\" class=\"jsx-3692753319 jsx-2305657373 c--main-700  mt--x-big pt--normal\">Lifestyle changes are key to protecting your heart health<\/h2>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">There are various myths about heart health. A few of them are true, while others lack research and scientific backing. <strong>Remember to seek the advice of a specialist before initiating any changes in your lifestyle habits.<\/strong><\/p>\n<p class=\"jsx-2049201783 c--grey-neutral-800\">Basically, eating a balanced eating regimen, exercising not less than half-hour a day, avoiding smoking, and maintaining regular check-ups with an expert are one of the best habits relating to stopping heart problems.<\/p>\n<p><span class=\"jsx-284598183 fs--xx-medium fw--bold lh--1-2 ls--medium ff--inter d--block ta--left pb--normal c--grey-neutral-600  has--divider-dashed\">It&#8217;d interest you&#8230;<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cardiovascular diseases represent one in every of the leading causes of disability and death worldwide. Nonetheless, people know little or no about these conditions and learn how to prevent them. Listed below are probably the most common myths and truths about heart health. Today, the World Health Organization (WHO) estimates that cardiovascular diseases are chargeable [&#8230;]\n","protected":false},"author":1,"featured_media":28701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"fifu_image_url":"https:\/\/steptohealth.com\/wp-content\/uploads\/2023\/05\/finger-signals-heart-500x273-1.jpg","fifu_image_alt":"","two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[97],"tags":[185,446,444,445],"class_list":["post-28700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health","tag-heart","tag-myths","tag-truths"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Myths and truths about heart health that you&#039;ll want to know - Daniels Marketing BLC<\/title>\n<meta name=\"description\" content=\"Cardiovascular diseases represent one in every of the leading causes of disability and death worldwide. 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