We’ve all been on the gym and seen Billy. Billy is doing essentially the most. He’s jumping rope at a pace that opens the space-time continuum. He’s doing every push-up that should be done. He’s s-p-r-i-n-t-i-n-g on that treadmill. And once you get to the gym tomorrow, Billy will likely be there—doing essentially the most […]
Have you heard of “Zone 2” training? This buzzy sort of cardio exercise is backed by a wide range of experts within the wellness space. Mostly, people extol the advantages on your heart health and stamina. But Zone 2 training may also help with things like glucose spikes and even insulin sensitivity, in line with […]
For greater than 20 years, longevity researcher Dan Buettner has been traveling the globe to search out and study the places where people are inclined to live the longest, healthiest lives, thriving well into their 100s. Over time, these explorations have yielded five longevity hot spots, which he’s dubbed Blue Zones: Nicoya, Costa Rica; Loma […]