Tag Archives: Wellness

A Deep Dive on ‘The Living Clearly Method,’ Hilaria Baldwin’s Wellness Book

A Deep Dive on ‘The Living Clearly Method,’ Hilaria Baldwin’s Wellness Book

Aside from that, standouts included the road: “Being deaf to my body’s wisdom was like driving down a mountain road with a grimy windshield and no GPS,” (page 14), which is a mental image that basically tickled me, and her desire to “whack” a girl with an empty baby stroller who was being argumentative together […]

Billie Jean King’s Wellness Practices at Age 79

Billie Jean King’s Wellness Practices at Age 79

In 1973, Billie Jean King was busy. Within the span of just just a few months, the tennis legend won the famous Battle of the Sexes, founded the Women’s Tennis Association, accomplished the Wimbledon triple crown (winning the singles, women’s doubles, and mixed doubles titles in the identical 12 months) and successfully fought for and […]

The Case for a ‘Half-Assed’ Wellness Routine

The Case for a ‘Half-Assed’ Wellness Routine

The push for “total wellness”—often conflated with weight loss program culture—is in every single place. It looks like Instagram captions about “no cheat days,” conversations about being “bad” for eating dessert, multi-hour-long skin-care routines, journaling every morning at 5 a.m., and more. From advertisements to each day interactions to TikToks, we’re bombarded with the concept […]