Have you heard of “Zone 2” training? This buzzy sort of cardio exercise is backed by a wide range of experts within the wellness space. Mostly, people extol the advantages on your heart health and stamina. But Zone 2 training may also help with things like glucose spikes and even insulin sensitivity, in line with […]
It may appear counterintuitive to maneuver much when you’ve got a painful condition that may cause severe fatigue. But when you’re certainly one of the 1.5 million Americans who’ve rheumatoid arthritis (RA)—or certainly one of the 32.5 million with osteoarthritis—it is best to know that exercise has been found to be probably the greatest ways […]
Whether in water or on land, low-intensity or high, moving your body is something everyone must have the chance to do. But all too often, fitness communities are created without ramps or room to maneuver a wheelchair, and full of machines only designed for people without disabilities. “In the beginning of my fitness journey, there […]
In the early Nineteen Seventies, a teenage Leonora King was hanging across the tennis courts in Detroit’s Palmer Park, her brand latest racket in hand, on the lookout for a hitting partner. After seeing Billie Jean King wipe the ground with Bobby Riggs within the Battle of the Sexes on TV, and watching a few […]