Tag Archives: Trauma

Weight Lifting and Trauma: The Healing Connection

Weight Lifting and Trauma: The Healing Connection

Alyssa Ages was no stranger to the gym when she had a miscarriage in her mid-30s. A Strongman competitor, CrossFitter, and Ironman finisher, she was the strongest she’d ever been athletically. But after losing the pregnancy, she felt vulnerable and broken, and lost a way of trust in her body. When she returned to the […]