Once the weather warms up annually, I spend a good period of time gardening. I enjoy being outside, where the birds are singing. I’m caring for the plants, and my mind can wander. And after I’m sore the subsequent day, I can tell I’ve gotten some exercise. Although lots of us won’t consider gardening as […]
I’ve been taking each day four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe heel pain made them nearly unattainable. A podiatrist diagnosed the issue as plantar fasciitis. We tried cortisone shots, heel cups, stretching, pain pills. Any relief was temporary. I knew I had […]