Tag Archives: Swap

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Belgian schools trial DRINK program to swap soft drink for water

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Belgian schools trial DRINK program to swap soft drink for water
29
Sep

A program called ‘Decreasing consumption of sugar-sweetened beverages and Raising tap water consumption through Interventions based on Nutrition and sustainability for Kids’ (DRINK) goals to encourage Belgian schoolchildren to adopt healthier habits. The study protocol is published in BioMed Central’s journal Trials. Study Protocol: Decreasing consumption of sugar-sweetened beverages and Raising tap water consumption through […]

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Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

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Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body
09
Jun

For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts with a view to feel fit. “It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I actually just pounded my body.”  Then she learned about functional fitness, a sort of exercise that prepares your body to higher handle the movements […]

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