As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try absolutely anything within the pursuit of improved mental health. I’ve experimented with different forms of psychotherapy, meditation, and respiratory exercises. I’ve written in a gratitude journal and done digital detoxes. I’d thought I’d attempted all of it. Then I heard concerning the […]
Stress is now practically unavoidable in our lives because of the demanding nature of our society. It has a major impact on not only our physical health, but in addition our emotional health. Our overall well-being heavily depends upon our mental health, and creating effective coping mechanisms requires an awareness of the impact of stress […]
Researchers from the Antimicrobial Resistance (AMR) Interdisciplinary Research Group (IRG) at Singapore-MIT Alliance for Research and Technology (SMART), MIT’s research enterprise in Singapore, in collaboration with Singapore Centre for Environmental Life Sciences Engineering (SCELSE), Nanyang Technological University Singapore (NTU Singapore) and Massachusetts Institute of Technology (MIT), have discovered a brand new stress signaling system that […]
If you learn only one thing from Shirley Chock, let it’s this: Stress is not “all in your head.” In actual fact, the certified corporate wellness specialist often known as “The Stressbender” primarily helps her clients relieve stress by specializing in their physical tension. “After we speak about relieving stress, numerous people concentrate on addressing […]
Major hostile cardiovascular events (MACE) through heightened stress-related neural network activity (SNA) are related to chronic stress. Previous research has shown that light or moderate alcohol consumption (ACl/m) could possibly be correlated with lower MACE risk, although the precise mechanisms remain unclear. A recent Journal of the American College of Cardiology study evaluates whether the association […]