Tag Archives: Stair

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Stair climbing linked to reduced risk of heart disease, study finds

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Stair climbing linked to reduced risk of heart disease, study finds
29
Sep

Forget walking 10,000 steps a day. Taking a minimum of 50 steps climbing stairs every day could significantly slash your risk of heart disease, based on a brand new study from Tulane University. The study, published in Atherosclerosis, found that climbing greater than five flights of stairs day by day could reduce risk of heart […]

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Stair Workouts You Can Do At Home—No Equipment Required

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Stair Workouts You Can Do At Home—No Equipment Required
20
Aug

So often, we’re made to imagine that we’d like to take a position in high-quality fitness equipment or expensive gym memberships to get truly heart-pumping workouts. In point of fact, you may achieve a reasonably stellar cardio pump and even seriously strengthen muscles by simply rethinking a quite common at-home feature. Are you able to […]

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