Tag Archives: Sprinting

Yes, Sprinting Builds Muscle, Not Just Aerobic Capability

Yes, Sprinting Builds Muscle, Not Just Aerobic Capability

When you think that of sprinting, what involves mind? Do you imagine sprinters on their starting blocks on a track, on the point of hit their marks or perhaps skilled athletes bursting across the sphere? Perhaps, “great cardio” also makes the cut. Although parts of those answers could also be true—yes, sprinters and elite athletes […]