The term yoga nidra literally translates to “yogic sleep.” After I first learned this, my immediate thoughts were, “How on earth do you do yoga when you’re sleeping?” and likewise, “A workout while I’m sleeping? Sign me up!” Because it seems, that’s not quite what it’s. Yoga nidra is “a yoga session that’s posture-free and […]
Every month, a brand new trainer takes us through 4 of the very best workouts they’ve of their back pocket. Follow along weekly for brand spanking new ways to sweat it out with us. See All You’ve got tried melatonin and magnesium, taking some deep breaths after you crawl under the covers, and even committed […]
It’s well-known that sleep is the most effective medication. Nevertheless, it continues to be unknown why the brain recovers higher in sleep and whether these processes might be controlled. Recent discoveries have shown that the lymphatic system of the brain is activated during sleep, which contributes to the removal of metabolites, toxins and unnecessary molecules […]
When you’ve been struggling to drift off, you’ve probably tried all forms of strategies to go to sleep faster: Put your phone away at an honest hour, make your bedroom relaxing, and stop exercising before bed. Wait, delay. Does figuring out at night really mess together with your sleep? It’s a legitimate query for those […]
Let’s talk in regards to the F word: fatigue. For years, Well+Good has been reporting on the prevalence of people feeling exhausted, parsing the difference between being just plain drained versus experiencing actual fatigue, and understanding the many forms of fatigue you could be feeling. But, then there’s the query of what to do about […]
You shouldn’t sleep with the TV on, don’t go to bed after dinner… A lot of us have heard or read a few of these myths about sleep that leave us wondering. The hours of rest are essential to give you the chance to get well after a protracted day and fill us with energy. […]