It’s likely that the type of protein you’re selecting could possibly be contributing to your workout farts—and to the gorgeous pungent odor of them too. That’s because some popular high-protein foods (like meat and eggs) are wealthy in sulfur, which might turn into stinky gasses when it ferments within the gut. Or you might be […]
Finding yourself hobbled with shin pain a number of weeks after starting a running routine can suck the joy out of a brand new fitness program. But there’s excellent news: You may take steps to prevent shin splints, a standard overuse injury steadily seen in people who find themselves latest to high-impact activities like running. Some people use shin […]