As someone with diagnosed complex post-traumatic stress disorder (PTSD) and anxiety, I’ll try absolutely anything within the pursuit of improved mental health. I’ve experimented with different forms of psychotherapy, meditation, and respiratory exercises. I’ve written in a gratitude journal and done digital detoxes. I’d thought I’d attempted all of it. Then I heard concerning the […]
In a recent study published in Nature’s Scientific Reports, a team of scientists investigated aspects corresponding to cardiopulmonary fitness, body composition, and long-term symptoms related to coronavirus disease 2019 (COVID-19) sequelae in individuals who had recovered from severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infections. Study: Body composition and cardiorespiratory fitness of chubby COVID-19 survivors in […]
Forget walking 10,000 steps a day. Taking a minimum of 50 steps climbing stairs every day could significantly slash your risk of heart disease, based on a brand new study from Tulane University. The study, published in Atherosclerosis, found that climbing greater than five flights of stairs day by day could reduce risk of heart […]
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