Tag Archives: Postpartum

6 Postpartum Pelvic Floor Exercises From a PT

6 Postpartum Pelvic Floor Exercises From a PT

A lot can occur to your body while pregnant. Chances are you’ll begin to swell in unexpected places, find your balance is off, have trouble sleeping, and even experience pain or discomfort in your pelvic floor. While all these symptoms are normal and more likely to subside after you give birth, your pelvic floor’s strength […]