In a recent clinical trial published in JAMA Network Open, researchers from the US of America (USA) assessed and compared the effectiveness of acupuncture and massage therapy for musculoskeletal pain in 298 patients with advanced cancer. They found that each treatments could reduce pain, fatigue, and insomnia in patients while improving their quality of life […]
Research has shown that music is likely to be a drug-free approach to lower humans’ pain perception. This decreased sensitivity to pain – also often called hypoalgesia – can occur when pain stimuli are disrupted between their point of input and where they’re recognized as pain by the conscious mind. In a brand new study, […]
While commuting 50 minutes each way by train from his home to his medical practice in Connecticut, Vijay Yanamadala, MD, a spinal neurosurgeon and chief medical officer at Sword Health, realized he was developing back pain. Not an excellent search for a spine expert! Actually, what Dr. Yanamadala was experiencing was totally normal. Similar to […]
From headaches to swollen feet and every little thing in between, pregnancy aches and pains generally is a full-body affair. And the back can turn out to be ground zero: As your belly grows, that extra weight within the front of your body makes it harder on your spine—the body’s essential support system—to maintain you […]
Know what’s fun? Waking up in the future and realizing that you just’ve gotten to the purpose in life where your back just overtly hurts for what appears to be no good reason. In fact, the truth is, sitting for long periods of time, often hunched over our devices (hi, like I’m while writing this!) […]
Squatting, running, walking, sitting—every day life put our knees through so much of wear and tear and tear. So it’s little surprise that about 25 percent of American adults cope with knee pain, in line with the American Academy of Family Physicians. We’d ice, rest, and pop Ibuprofen prefer it’s our job, but typically, it’s actually […]
For so long as I can remember, I have been told I want to do more core work to repair my lower back. My lumbar spine has at all times been a bit swayed. As a teenage ballet dancer, one of the common corrections I’d get from teachers was, “Tuck in your popo!” (Which can […]
The hips are a remarkable a part of our bodies. They’re strong enough to supply impressive stability, to assist us birth babies, and to maintain us moving. The muscles in our hips—think the glutes, hip flexors, adductors, and hamstrings—are an important group that carry quite a little bit of power. And when the hips are […]
In a recent study published within the journal Nutrients, researchers investigate whether blueberry consumption could improve the clinical outcomes, functioning, and overall quality of life of people with functional gastrointestinal disorders (FGID). Study: Blueberries Improve Abdominal Symptoms, WellBeing and Functioning in Patients with Functional Gastrointestinal Disorders. Image Credit: Bukhta Yurii / Shutterstock.com Background FGID impact 10-15% of most populations and […]