The workout below is for Day 13 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great by itself, but you can too take a look at the complete program right here or browse the calendar here. In case you’d wish to enroll to receive day by day emails featuring these workouts, you possibly […]
Tag Archives: Pace
Marathon and ultramarathon runner Mirna Valerio desired to kick off her Thanksgiving Day doing what she loved: Running. So while a lot of us were preparing to easily avoid awkward family conversation and devour multiple yam dishes, Valerio was lacing up for a Turkey Trot race. She didn’t get the empowering finish she had hoped […]