Tag Archives: Pace

A Cardio Workout That Will Help You to Pick Up the Pace

A Cardio Workout That Will Help You to Pick Up the Pace

The workout below is for Day 13 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great by itself, but you can too take a look at the complete program right here or browse the calendar here. In case you’d wish to enroll to receive day by day emails featuring these workouts, you possibly […]

The Racing World Must Strive for Pace Inclusivity

The Racing World Must Strive for Pace Inclusivity

Marathon and ultramarathon runner Mirna Valerio desired to kick off her Thanksgiving Day doing what she loved: Running. So while a lot of us were preparing to easily avoid awkward family conversation and devour multiple yam dishes, Valerio was lacing up for a Turkey Trot race. She didn’t get the empowering finish she had hoped […]