Writer’s advice Getting a great night’s sleep is crucial to your health and well-being, and the pillow you utilize has lots to do with this. A neck pillow can show you how to improve the standard of your sleep and forestall or relieve neck, back, and headaches. But how do you select one of the […]
Sometimes at the tip of a protracted, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods and looking out at screens can have that effect of rounded tightness within the neck, back, and shoulders—which is why some after work stretches are sometimes just what the […]
When it involves figuring out, I’m all about mixing it up. Depending on the day, it might be boxing, cycling, weightlifting, yoga, or Pilates. Yet, there’s one constant: My workouts are sometimes a literal pain within the neck, which is to say that I are likely to develop neck strain after a workout. Despite my […]