It’s no secret that exercise is great for us physically and mentally, nevertheless it seems the skin advantages of exercising transcend a post-workout “glow.” While aerobic training has been found to improve skin health, recent research finds that weightlifting might be even simpler in rejuvenating skin. A recent Japanese study divided a gaggle of 61 […]
Pumpkin spice lattes are on coffee shop menus, Halloween decorations are in department store windows, and your each day hot girl walks are a bit of less, well, hot today. The evidence is evident: Fall has almost arrived, and chillier temperatures are right across the corner. Luckily, you have still got time to savor the […]
Allow me to say something that is probably a controversial take: Despite all of the chatter—especially from so-called wellness gurus—about mornings being magical or extra productive or intrinsically superior in some intangible way, mornings aren’t inherently higher than some other time of day. Relating to things like fitness, I’m an enormous believer that it’s best […]