Tag Archives: Mobility

A Sweaty HIIT Boxing Workout Plus Mobility Warmup

A Sweaty HIIT Boxing Workout Plus Mobility Warmup

Every month, a brand new trainer takes us through 4 of the perfect workouts they’ve of their back pocket. Follow along weekly for brand spanking new ways to sweat it out with us. See All With the bursts of energy, the constant movement in your feet, and the powerful punches required in boxing, this sport […]