When I moved to Denver in July, I used to be so wanting to hit the paths that I couldn’t wait for the weekends. As soon because the clock struck 5 p.m. on a workday, I’d slam my laptop shut, throw on my backpack, and head for the hills—literally. Back once I lived in Florida, […]
At Well+Good, we spend our days talking to and learning from essentially the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to hitch the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that suit your frequency. Read More Science shows that positive self-talk during workouts is […]
It may appear counterintuitive to maneuver much when you’ve got a painful condition that may cause severe fatigue. But when you’re certainly one of the 1.5 million Americans who’ve rheumatoid arthritis (RA)—or certainly one of the 32.5 million with osteoarthritis—it is best to know that exercise has been found to be probably the greatest ways […]
I have a confession to make: I can’t remember the last time I attempted to touch my toes. I do know, I do know—I can practically hear my middle school P.E. coach rolling her eyes somewhere. Regardless that it’s certainly one of the commonly-referenced hallmarks of fine health, I just haven’t made it a priority […]