Tag Archives: Longevity

Zone 2 Cardio Workouts Have Major Longevity Advantages

Zone 2 Cardio Workouts Have Major Longevity Advantages

We’ve all been on the gym and seen Billy. Billy is doing essentially the most. He’s jumping rope at a pace that opens the space-time continuum. He’s doing every push-up that should be done. He’s s-p-r-i-n-t-i-n-g on that treadmill. And once you get to the gym tomorrow, Billy will likely be there—doing essentially the most […]

Within the Quest for Longevity, Dogs Can Be a Major Ally

Within the Quest for Longevity, Dogs Can Be a Major Ally

In the past 12 months, my parents’ lives have taken a remarkable turn for the higher. Each 80, they’ve found themselves embracing newfound physical and mental vitality, walking several miles day by day, meeting latest people, and having the ability to squat without breaking a sweat. This transformation is not the results of any magical […]

The key of longevity in soccer: training routines and diets

The key of longevity in soccer: training routines and diets

Lately, we’re witnessing a striking phenomenon on this planet of soccer: players near 40 years of age are still playing at an elite level. Some even go over 40. That is as a consequence of many alternative aspects. The key of longevity in soccer is expounded to a disciplined training routine, accompanied by personalized diets […]

8 Longevity Suggestions: How To Increase Your Healthspan

8 Longevity Suggestions: How To Increase Your Healthspan

Humans reside longer and longer. Currently, the oldest living person on the planet is American-born Spanish supercentenarian Maria Branyas Morera. At 116 years old, she is the Twenty second-oldest verified living person ever. As time passes and medical breakthroughs keep pushing life expectancy forward, scientists say the longest possible lifespan for a human being is […]