Tag Archives: Les

Les Mills Shapes Fuses Pilates, Barre, and Power Yoga

Les Mills Shapes Fuses Pilates, Barre, and Power Yoga

During my final years living in Recent York City, Lagree—a high-intensity, low-impact megaformer workout akin to reformer Pilates—was my fitness regimen of selection. There was something so satisfying in regards to the almost meditative slow, controlled movements that offered major strength and adaptability advantages concurrently. Plus, to give you the chance to routinely execute the […]