While your butt muscles have different functions than your hip flexors, in addition they are inclined to work in tandem with them. That’s why, as you’ll see below, a few of the very best stretches for hips goal those surrounding muscles as well. What’s the issue with tight hips? Tight hips aren’t just uncomfortable—they will […]
Weak side-butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion often known as valgus) whenever you’re walking, squatting, or doing other movements. Valgus places numerous stress on the knees and might ultimately result in injuries to that joint, says Williams. For one, it will possibly contribute to iliotibial […]