Tag Archives: Heel

Is Heel Striking Really So Bad for Runners?

Is Heel Striking Really So Bad for Runners?

If you’ve ever spent an inordinate sum of money after running a race to buy pictures of yourself taken on the course, you’ve probably noticed shots of yourself landing heel first, ankle barely flexed as your foot approaches the bottom. That’s, a minimum of, for those who’re certainly one of the over 90 percent of […]