When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her daughters, ages 1 and a couple of, borrow her sweaty sunglasses and “run a race” of their very own across the house. “My husband and I are avid runners, and we be sure [our daughters] see us lace up […]
Over the last decade, researchers have established that lifestyle decisions are directly linked to increased longevity, or the possibilities of living an extended and healthier life. Some examples: surrounding yourself with a strong community, eating loads of veggies, getting quality sleep, and, yes, often exercising. Zeroing in on that last one, it’s clear there are […]
Writer’s suggestion Maintaining healthy hair is something that each one women want at any age, but after 50 it’s imperative. At this age, physical and hormonal changes are very evident, impacting the hair. Here’s how you can keep hair healthy after 50! The arrival of menopause and even hair treatments carried out throughout life all […]
Writer’s suggestion Australian actress Margot Robbie is making headlines around the globe for her latest role as Barbie. Although she’s all the time stood out within the industry for having a really healthy body, in what has been revealed up to now within the film, we will see that she’s fitter than ever. Considered some […]
Difficult the idea that short stature negatively impacts children and adolescents’ self-esteem, a brand new study by researchers at Kid’s Hospital of Philadelphia (CHOP) has found that in otherwise healthy short youth, quality of life and self-esteem are related to coping skills and the way supported they feel and never the degree of their short […]
Preparing healthy snacks is significant to avoid unhealthy snacking between meals, and also can improve the provision of essential nutrients. Because of this, we’re going to indicate you some options in order that your food regimen doesn’t lose quality, and encourages adherence. They’re easy recipes with few ingredients. To begin with, do not forget that […]