Your lower back has been aching for weeks now, but irrespective of how much you massage or stretch those muscles along your spine, the pain won’t go away. This could be because the issue is not actually your back in any respect: While there are a lot of things that may cause back pain, one […]
.jpg "A Dumbbell Leg Workout That’ll Goal Your Quads, Hamstrings, and Glutes")
Pumping out countless squats isn’t the one—or best—option to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the most important compound movement patterns. “The fundamental thing is, you wish a hip hinge, a squatting pattern, a hip bridge pattern, and hip abduction,” ACE-certified personal trainer Sivan […]