There are lots of routines available if you happen to’ve decided to strengthen your gluteal area. In this text, we’re going to delve into one in every of those possible exercises and show you the mistakes when doing the donkey kick. The gluteal muscle group is one of the vital trained parts of the body. […]
.jpg "A Dumbbell Leg Workout That’ll Goal Your Quads, Hamstrings, and Glutes")
Pumping out countless squats isn’t the one—or best—option to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the most important compound movement patterns. “The fundamental thing is, you wish a hip hinge, a squatting pattern, a hip bridge pattern, and hip abduction,” ACE-certified personal trainer Sivan […]
Leg day within the gym wouldn’t be complete without sets of Romanian deadlifts to your glutes. All it takes is lowering a weight (like a dumbbell or barbell) from hip height toward the bottom, while keeping your knees bent and the burden near your body as you bend over, then driving your hips forward to […]
Looking for a solid workout on your glutes and abs? On this episode of Good Moves, East River Pilates instructor Brian Spencer treats viewers to a complete core workout—and a few “juicy” stretching (in Spencer’s words). This 15-minute Pilates workout offers light warm-up stretches, moves that may engage multiple muscle groups at one time, and […]