Anna Kaiser has trained her justifiable share of celebrities and regular exercisers alike over time. But when she’s working with singer Alicia Keys, she knows she will expect something a bit of different. “I’ve never seen her check her phone,” says Kaiser. “Every other celebrity I’ve ever worked with—and likewise non-celebrity—checks their phones, but Alicia […]
My husband Kenny is a wildland firefighter with the U.S. Forest Service and in the beginning of each season, he and his crew have to finish what’s called “a pack test”: They have to hike with a 45-pound pack over three miles inside 45 minutes or less to make sure they’ve the vital fitness level […]
From “boost your life” to “for those who wanna be my lover, you gotta get with my friends,” advice from the Spice Girls has continued to ring true for the last two and a half–plus a long time since Emma, Gerri, Mel B, Mel C, and Victoria took the world by storm within the ‘90s. […]