In a longitudinal study published in Scientific Reports, researchers investigate the effect of maternal physical activity on the scale and growth of the yolk sac during early pregnancy. To this end, maternal physical activity was found to affect human yolk sac development, with this effect depending on gestational age and embryonic sex. Study: Maternal physical activity […]
Having to take care of poor weather, traffic, or, well, other people is usually a major deterrent to biking outdoors—even for essentially the most dedicated cyclist. In case you can relate to those woes, it is likely to be time to take a position in an indoor exercise bike. Along with providing an ideal low-impact […]
Every month, a brand new trainer takes us through 4 of the perfect workouts they’ve of their back pocket. Follow along weekly for brand spanking new ways to sweat it out with us. See All Walking is something most of us learn intuitively as we first begin to totter all over the world. But as […]
Think fast: What’s the most effective workout to scale back blood pressure? You may guess it’s a low-key aerobic exercise like walking, or a heart-pumping method like Zumba class. While those are great options, it seems that isometric exercises—during which you just hold one position, like a plank—trump all other workouts. In accordance with an […]
As a child, I woke up every Saturday at 5 a.m. to look at re-runs of Scooby-Doo. (The OG series! Don’t confer with me in regards to the remake!) In one among my favorite episodes, a creepy clown hypnotized Scooby Doo with the words, “Watch the gorgeous coin of gold, and you may do what […]
You spend all day getting stuff done. Between errands, work, and all the opposite little tasks that clog up your to-do list, while you get home at night, all you really need to do is loosen up—though you promised yourself you’d head to the gym. Sure, you already know exercise is essential for supporting your […]
If pickleball feels inescapable immediately, there’s an excellent reason for that: It’s officially America’s fastest-growing sport. With pickleball currently heading in the right direction to have about 40 million players nationwide by 2030, it’s clear that plenty of individuals think that this mashup of tennis, ping pong, and badminton is actually freaking fun. What pickleball’s […]
While commuting 50 minutes each way by train from his home to his medical practice in Connecticut, Vijay Yanamadala, MD, a spinal neurosurgeon and chief medical officer at Sword Health, realized he was developing back pain. Not an excellent search for a spine expert! Actually, what Dr. Yanamadala was experiencing was totally normal. Similar to […]
Dr. Florence Comite’s first experience with rollerblading within the early ‘90s involved careening down a steep hill and never knowing find out how to stop. While that might need turned off other prospective bladers, the longevity expert and endocrinologist was hooked. Not only by the fun of picking up speed on skates, but by the health […]
Over that time period, with regular exposure, physiological changes occur that help your body higher take care of heat stress. For instance, you get sweatier faster—and the evaporation of that liquid off your skin allows for higher cooling. Other indications include your skin and core temperature staying lower and your heart rate and blood flow […]