No matter how it’s possible you’ll take care of customers’ data, privacy laws require you to guard critical information from prying eyes. Still, that’s easier said than done with rising cybersecurity attacks and malicious actors. In response to Verizon’s 2023 Data Breach Investigation Report (DBIR), 83% of information breaches involved external aspects. In brief, it’s […]
Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the muscles in our ankles snap to attention to make it occur. So if you wish to keep all the things in ship-shape, consider performing some ankle stretches. The ankle muscles, in addition to the ligaments and tendons that as […]
In a recent study published within the journal Progress in Cardiovascular Diseases, researchers explore whether exercise may very well be used to treat anxiety. Study: Is exercise a viable therapy for anxiety? Systematic review of recent literature and significant evaluation. Image Credit: GP PIXSTOCK / Shutterstock.com The mental health advantages of exercise Lifestyle psychiatry acknowledges the impact of […]