Tag Archives: Dancing

Blog

Dancing and Heart Health: The Cardio Effects

Posted on by info
Dancing and Heart Health: The Cardio Effects
16
Jun

You could say that Amar Shere, MD, is used to practicing the heart-health advice he preaches—after which some. The multitalented physician, who’s wrapping up a cardiology fellowship on the St. Louis University School of Medicine, moonlights as a Bollywood dance fitness instructor in his (limited) free time. In 2022, Dr. Shere even sailed through three […]

Continue reading →
Blog

Jazzercise Advantages I Found Once I Swapped Walking for Dancing

Posted on by info
Jazzercise Advantages I Found Once I Swapped Walking for Dancing
28
May

I’ve been taking each day four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe heel pain made them nearly unattainable. A podiatrist diagnosed the issue as plantar fasciitis. We tried cortisone shots, heel cups, stretching, pain pills. Any relief was temporary. I knew I had […]

Continue reading →