Every month, a brand new trainer takes us through 4 of the very best workouts they’ve of their back pocket. Follow along weekly for brand spanking new ways to sweat it out with us. See All In shadowboxing, your opponent is imaginary. There’s nobody within the ring but you. But keeping a goal you’re sparring […]
Tag Archives: Boxing
Every month, a brand new trainer takes us through 4 of the perfect workouts they’ve of their back pocket. Follow along weekly for brand spanking new ways to sweat it out with us. See All With the bursts of energy, the constant movement in your feet, and the powerful punches required in boxing, this sport […]