The language of exercise changes if you develop into pregnant. The exhortations most of us have been hearing since grade school gym class—to “push yourself,” “give it your all,” “empty the tank”—get replaced with encouragements to breathe, pause, keep that heart rate under control, connect with baby. Greater than anything, you are told to “hearken […]
When I moved to Denver in July, I used to be so wanting to hit the paths that I couldn’t wait for the weekends. As soon because the clock struck 5 p.m. on a workday, I’d slam my laptop shut, throw on my backpack, and head for the hills—literally. Back once I lived in Florida, […]
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When you’re feeling just a little blah about your regular dumbbell workouts, might we recommend adding some kettlebell exercises into the combo? Switching up your load can breathe some recent energy into your program—and supply a complete bunch of recent options to fit into whatever routine you may have in your schedule. That’s because kettlebells […]
Every month, a brand new trainer takes us through 4 of the most effective workouts they’ve of their back pocket. Follow along weekly for brand new ways to sweat it out with us. See All Dumbbells might hog many of the attention on the gym floor, but kettlebells could be unsung heroes. Whenever you grip […]
While your butt muscles have different functions than your hip flexors, in addition they are inclined to work in tandem with them. That’s why, as you’ll see below, a few of the very best stretches for hips goal those surrounding muscles as well. What’s the issue with tight hips? Tight hips aren’t just uncomfortable—they will […]
The first few years of teenhood are straight-up torture. Between changing bodies, raging hormones, and determining WTF to do with a tampon, most young women (my former self included) spend a variety of their energy simply attempting to navigate puberty and the drama that comes around with it. So though it will not be surprising […]
Sure, a bench press can goal your chest and a lat pull-down will fan the flames of your back, but to hit each spots directly, the dumbbell pullover could also be just your ticket. A weighted exercise that challenges each those areas (plus your shoulders, arms, and rib cage muscles), the pullover is an upper-body […]
At Well+Good, we spend our days talking to and learning from essentially the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to hitch the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that suit your frequency. Read More Science shows that positive self-talk during workouts is […]
The one thing that appeared to have any noticeable impact on my sadness was returning to the gym. I craved the arrogance I had before my miscarriage—that inner and outer strength—so my coach built entire workouts around making me feel empowered. I channeled all my anger, exhaustion, and hurt into moving the barbell. As I […]
Runners put lots of thought into their workouts, considering things like how far they’ll run, how briskly they’ll run, whether they are going to do a gradual distance run or an interval workout. Yet one thing recreational runners rarely consider is the surface they’ll be running on. From asphalt roads to dirt trails, treadmills to […]